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The 3 Best Workout Splits for Women

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Here’s a truth few fitness folk realize: women’s training should be almost identical to men’s. The reason? The principles that drive muscle growth are the same for both men and women. (There are a few minor exceptions, which you’ll learn about in this article). Why, then, are women’s workout splits often quite different from male workout splits? Mainly because of preferences—most women want a bigger butt and more defined legs, whereas most men want a more muscular upper body.  Thus, the best workout split for women boils down to training the same way guys do while focusing on a different set of muscles. In this article, you’ll learn how to choose the best workout split for your goals, the three best workout splits women can do, and more.  Key Takeaways A well-designed workout split helps you train with purpose, stay consistent, and make steady progress. Women’s workout splits should follow the same principles as men’s but emphasize different muscle groups ...
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Creatine vs. Pre-Workout: Key Differences & Which to Take

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Many new gymgoers assume creatine and pre-workout are basically the same thing—and it’s easy to see why. Both are known to improve performance, help you train harder, and support better results over time. But they’re actually very different supplements. Creatine works quietly in the background. You take it daily, and it helps you build more strength, power, and muscle by improving how your muscles produce energy. Pre-workout works immediately. You take it before training, and it boosts your energy, focus, and endurance for the workout you’re about to do. In this article, you’ll learn how creatine and pre-workout work, when to use them, and the simplest way to combine them for stronger workouts and faster progress. Key Takeaways Creatine and pre-workout are different supplements. Creatine helps you produce energy more efficiently, while pre-workout boosts your energy and focus for a single workout. Creatine works best when you take it every day. It builds up in your muscles an...
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Collagen Protein: What It Is, Forms, and Pros & Cons

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Collagen protein has exploded in popularity over the past few years, with marketers claiming it can do everything from soothe your joints to smooth your skin, boost recovery, grow your hair, and more. Skeptics, meanwhile, argue that collagen’s supposed benefits are misrepresented, overblown, or flat out false. So who’s right? The truth sits somewhere in the middle.  Collagen protein is still a lousy muscle-building protein, but newer research shows that properly dosed collagen peptides can support connective tissue health, joint comfort, recovery, and even improve your skin’s appearance. In this article, we’ll break down what collagen can—and can’t—do, what the research actually shows, and which type of collagen is worth your money. Key Takeaways Collagen is a poor muscle-building protein. It’s incomplete, low in essential amino acids, and far less effective than whey or casein for stimulating muscle growth. But collagen peptides do have benefits: they can increase c...
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