The Protein Corner

There are thousands of “best tricep workout” articles online, but most recommend ineffective exercises that won’t help you build the “horseshoe” triceps you want. So, what actually works? First, you need to understand that your triceps have three distinct “heads,” and each requires specific exercises to reach its full potential.  Then, you need to know which exercises train each head most effectively and how to organize them into routines that deliver real results. This article has all the answers.  In it, you’ll learn how triceps anatomy impacts your training, discover the best exercises for targeting each triceps head, and get the best triceps routine for building upper arm mass.   Key Takeaways To build horseshoe triceps , you must do exercises that train all three heads of the triceps: the long head, medial head, and lateral head.  While you can never completely isolate any head of the triceps, some exercises emphasize one head more than the others. Ge...

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube Why is simplicity so important in marketing? What is the “unique game” approach, and why does it work? And how does storytelling help you build trust and achieve long-term results? In this episode, I sit down with Jonathan Goodman, acclaimed author and entrepreneur, to discuss the insights behind his latest book, The Obvious Choice . Jonathan Goodman is the creator of the Personal Trainer Development Center and host of the  Obvious Choice  podcast, a top show for coaches and entrepreneurs. Featured in  Men’s Health ,  Forbes , and more, Jon has helped over 200,000 small business owners worldwide grow their businesses. In this interview, you’ll learn . . . What it means to define your “unique game” and play to your strengths Why storytelling is critical for connecting with your audience How to focus on solving problems, not chasing likes or algorithms The power of community, specificity, and ...

You probably know the deadlift is one of the best exercises for gaining full-body strength and size. It builds all the muscles you need to look strong—your traps, lats, forearms, abs, and thighs. But here’s the catch: your grip can make or break your deadlift performance. If you’ve ever felt your back and legs were ready to pull heavier but the bar slipped out of your hands, you know the frustration of grip failure.  Getting your grip right isn’t just about moving more weight. It’s also about staying safe.  When your grip starts to fail, you’re more likely to compromise your form—rounding your lower back, shooting your hips up, or shrugging the weight. These shortcuts increase your injury risk, especially when you’re handling heavier loads. That’s why in this article, we’re going to tackle everything you need to know about deadlift grips. You’ll learn about the five main grip styles—double overhand with and without straps, mixed grip, hook grip, and snatch grip. You’ll...

Creatine monohydrate powder vs. Capsules : Which is best?  It’s a common question among weightlifters, and the answer is simpler than you might think: Both forms provide the same performance-enhancing benefits. The choice really comes down to factors like cost, convenience, and personal preference. If you’re unsure which is right for you, this guide breaks down everything you need to know to help you make the best decision. Key Takeaways Creatine capsules and powder deliver the same benefits if they contain the same type of creatine and an effective dose. Powder is typically more cost-effective and allows more freedom with dosing, making it ideal if you want to save money or adjust your intake. Capsules, on the other hand, are highly convenient. They’re pre-measured, portable, and don’t require mixing or extra liquid, which some people prefer. When deciding between creatine capsules vs. powder, choose the option that makes staying consistent easiest for you. Table of ...