The Protein Corner

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube Many people get started on their nutrition journeys being told they need to eliminate certain foods, or even entire food groups. In turn, this can cause guilt when you do stray from “the one true diet” and you can end up creating an unhealthy relationship with food, or worse, full-blown disordered eating.  If you’re familiar with my work, you know that you can lose weight and achieve your goals without completely eliminating foods. The key is moderation and doing most things right most of the time. That’s how you make sustainable progress long-term without crashing and burning or bingeing. And so, part of the solution to helping more people get healthier is education. That’s why I write my books and that’s why Jordan Syatt and Mike Vacanti wrote their new book, Eat It! : The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free . In it, they break down nutrition

The seated cable row is a proven back builder.  Sometimes also called the “ cable seated row,” this exercise effectively trains your entire back (yes, even your lats). Since you perform it sitting upright, it places much less stress on your spine, making it an excellent option for people with lower-back issues. You can also modify the exercise to suit your preferences and anatomy by using different handles. As with any exercise, though, you have to use proper form if you want to reap the benefits. In this article, you’ll learn everything you need to know about the seated cable row, including what the seated cable row is, its benefits, which muscles it works, how to use proper seated cable row form , the best seated cable row alternatives , and more.   Table of Contents What Is A Seated Cable Row? Seated Cable Row: Benefits 1. It trains your entire back. 2. It’s ideal for people with lower-back problems. 3. It’s highly adaptable. Seated Cable Row: Muscles Worked Seate

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube How much alcohol can you drink while cutting and still lose weight? Should you still train if your HRV score says to rest? How long should you rest between sets during a deload? All that and more in this Q&A podcast. This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram , I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness),

The post How Nick Used Bigger Leaner Stronger to Lose 14 Pounds and 6% Body Fat appeared first on Legion Athletics . https://ift.tt/Ay6jRlZ June 26, 2022 at 06:00PM Legion Athletics

It’s estimated that there are over 2+ million scientific papers published each year, and this firehose only seems to intensify. Even if you narrow your focus to fitness research, it would take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields. This is why my team and I spend thousands of hours each year dissecting and describing scientific studies in articles, podcasts, and books and using the results to formulate our 100% all-natural sports supplements and inform our coaching services.  And while the principles of proper eating and exercising are simple and somewhat immutable, reviewing new research can reinforce or reshape how we eat, train, and live for the better.  Thus, each week, I’m going to share five scientific studies on diet, exercise, supplementation, mindset, and lifestyle that will help you gain muscle and strength, lose fat, perform and feel better, live longer, and get and stay healthier.  This week, yo

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube In this episode, I’m analyzing trends in the fitness industry and peering into the crystal ball with Joe Vennare to speculate on the future of health and wellness. Joe is a great guest to interview about these topics because he’s the co-founder of Fitt Insider, a platform that offers industry news and analysis of the business side of fitness and wellness. Specifically, Fitt Insider helps industry operators stay informed, make better decisions, and seize opportunities (especially in regards to startups and investments) through a weekly newsletter, podcast, and jobs board. Joe is a content strategist who’s been in the industry for more than a decade and leads Fitt Insider’s research and media efforts. I wanted to get him on the show because Fitt Insider’s goal is closely aligned with my own: to help millions of people live healthier, happier, better lives. By being a resource to help startups grow and advancing the con

Many consumers don’t just want to buy unique products and services—they want to buy unique products and services that are tailored to their exact needs and circumstances. Hence the prevalence of product personalization in many sectors ranging from skincare to shoes to supplements and more. And with supplements, the personalization pitch usually goes like this:  You take a quiz that asks about your diet, exercise, and lifestyle, and then you get a “custom” protein or recovery powder or pack of vitamins or what have you. It sounds snazzy, and at least a couple of companies have made a lot of money with this approach, but ultimately, as they say in Texas, it’s all hat and no cattle. That is, the individualized supplements (especially sports supplements) currently on the market are no better than and often inferior to their well-formulated “generic” counterparts. One reason for this is most well-formulated generic supplements simply can’t be meaningfully improved through superficial

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube Naivety can be bliss. Remember when you discovered just how many calories are in a tablespoon of peanut butter and how small or proper tablespoon really is? Or the moment you realized that losing “only” one pound per week is actually a win? Or that you still have to watch your calories and macros when you’re bulking or you just get fat? Listen to hear more (funny) fitness disappointments in this podcast! Timestamps: 0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:48 – Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip What did you think of this episode? Have anything else to share? Let me know in the comments below! The post Ep. #922: Funny Fitness Disappointments We’ll Never Forget appeared first on Legion Athletics . https://ift.tt/NHmfcPl June 2

The post How Ben Used Bigger Leaner Stronger to Gain 5 Pounds of Lean Mass and Drop 5% Body Fat appeared first on Legion Athletics . https://ift.tt/6AxwPO8 June 19, 2022 at 06:00PM Legion Athletics

It’s estimated that there are over 2+ million scientific papers published each year, and this firehose only seems to intensify. Even if you narrow your focus to fitness research, it would take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields. This is why my team and I spend thousands of hours each year dissecting and describing scientific studies in articles, podcasts, and books and using the results to formulate our 100% all-natural sports supplements and inform our coaching services.  And while the principles of proper eating and exercising are simple and somewhat immutable, reviewing new research can reinforce or reshape how we eat, train, and live for the better.  Thus, each week, I’m going to share five scientific studies on diet, exercise, supplementation, mindset, and lifestyle that will help you gain muscle and strength, lose fat, perform and feel better, live longer, and get and stay healthier.  This week, yo