The Protein Corner

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube Is calories in versus calories out “bad science”? Are all calories the same? Will dieting damage your metabolism? Do you have to eat big to get big? Does sugar make you fat and unhealthy? Does eating carbs at night cause weight gain? Answers to all those questions and more in this podcast. In this podcast, I’m sharing an excerpt from the audiobook version of the latest fourth edition of my bestselling book, Bigger Leaner Stronger . In case you’re not familiar with it, Bigger Leaner Stronger is a fitness book for men who want to gain muscle, lose fat, and get healthy faster than they ever thought possible. In this episode, I’m sharing chapter 7, which is all about the biggest diet myths and mistakes that derail many people’s progress. You’re going to learn about calories in and calories out, the myth that carbs and sugars make you fat and unhealthy, clean eating, and a lot more. And if you like what you hear in

The post How Janice Used Thinner Leaner Stronger to Lose 21 Pounds and 6% Body Fat appeared first on Legion Athletics . https://ift.tt/4BvnVlD January 29, 2023 at 06:00PM Legion Athletics

“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige. I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more you learn, the more you know; the more you know, the more you can do; the more you can do, the more opportunities you have to succeed. So, if you’re a bookworm on the lookout for good reads, or if you’d like to get into the habit of reading, this is for you. Okay, let’s get to the featured book: Yes!: 50 Scientifically Proven Ways to Be Persuasive by Noah J. Goldstein, Robert Cialdini, and Steve J. Martin. I Want This Amazon Amazon UK Whereas Cialdini’s classic book on persuasion, Influence, is more of an academic exploration of the science of, well, influence, rather than a practical playbook for influencing people (althoug

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube Is calories in versus calories out “bad science”? Are all calories the same? Will dieting damage your metabolism? Do you have to eat big to get big? Does sugar make you fat and unhealthy? Does eating carbs at night cause weight gain? Answers to all those questions and more in this podcast. In this podcast, I’m sharing an excerpt from the audiobook version of the latest fourth edition of my bestselling book, Bigger Leaner Stronger . In case you’re not familiar with it, Bigger Leaner Stronger is a fitness book for men who want to gain muscle, lose fat, and get healthy faster than they ever thought possible. In this episode, I’m sharing chapter 7, which is all about the biggest diet myths and mistakes that derail many people’s progress. You’re going to learn about calories in and calories out, the myth that carbs and sugars make you fat and unhealthy, clean eating, and a lot more. And if you like what you hear in

Nowadays, you can’t scroll through socials long before hearing someone tout the benefits of “ glute activation exercises .” According to activation advocates, doing specific exercises to warm up your butt before lower-body workouts helps you engage your glutes more effectively than if you went into your workouts “cold.” This, they claim, is important because it boosts performance and helps you better develop your butt. Is this true, though? Are glute activation exercises necessary? Or do they just delay you from getting to more productive training? Get evidence-based answers to these questions and more in this article.   Table of Contents What Are Glute Activation Exercises? Are Glute Activation Exercises Necessary? Should You Do Glute Activation Exercises? The Best Glute Activation Exercises What Are Glute Activation Exercises ? A glute activation exercise is a simple warm-up exercise that purportedly helps your glutes “fire” harder during lower-body workouts . 

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube Is weight gain during menopause unavoidable? Most women gain weight during menopause, but does menopause actually cause fat gain? What changes occur in the body that make it easier to pack on the pounds during this hormonal shift? How can you prevent weight gain during menopause and how can you lose the belly fat gained while going through it?  You’re going to learn all that and more in this podcast. Press play to listen to the science of menopause and weight gain. Timestamps: 0:00 – Try Phoenix today! Go to https://buylegion.com/phoenix and use coupon code MUSCLE to save 20% or get double reward points! 3:39 – What is the connection between menopause and weight gain? 5:08 – What factors do hormones play in weight gain? 13:26 – Does age cause weight gain? 27:37 – How can I lose fat that was gained while going through menopause? Mentioned on the Show: Try Phoenix today! Go to https://buylegion.com/phoenix

The post How Mitchel Used Bigger Leaner Stronger to Lose 20 Pounds and 10% Body Fat appeared first on Legion Athletics . https://ift.tt/prC7qlG January 22, 2023 at 06:00PM Legion Athletics

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Brad Schoenfeld on the science of time-efficient training, a monologue on the “best” workout split for gaining muscle, and a Motivation Monday episode on how the Stockdale Paradox can change your life.  S ome people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find n

It’s estimated that there are over 2+ million scientific papers published each year, and this firehose only seems to intensify. Even if you narrow your focus to fitness research, it would take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields. This is why my team and I spend thousands of hours each year dissecting and describing scientific studies in articles, podcasts, and books and using the results to formulate our 100% all-natural sports supplements and inform our coaching services.  And while the principles of proper eating and exercising are simple and somewhat immutable, reviewing new research can reinforce or reshape how we eat, train, and live for the better.  Thus, each week, I’m going to share three scientific studies on diet, exercise, supplementation, mindset, and lifestyle that will help you gain muscle and strength, lose fat, perform and feel better, live longer, and get and stay healthier.  This week, y

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube It’s not news that the fitness industry is filled with misinformation. Whether it’s coming from supplement peddlers spewing pseudoscience or fake natties touting the benefits of living like a hunter-gatherer, the fitness space can be tough to navigate (and especially for newcomers). Who can you trust and who makes an effort to seem trustworthy, but is really just wanting to sell you something? That’s why my guest, Tony Coffey of Train Bloom, and I are discussing in this podcast interview. Tony is a coach, educator, public speaker, and a prominent voice in the evidence-based fitness space on social media, which is why we’re proud to have him as a Legion Athlete. It’s also why he’s the perfect guest to discuss fitness red flags as a lot of what’s wrong with the fitness industry is disseminated on social media.  In this interview, Tony and I discuss . . . “Red flags” and “green flags” when it comes to fitness influen

Nigella sativa is a seed used in traditional medicine cultivated across the Mediterranean, Africa, and Asia. It’s recently caught on in the health and fitness space because some evidence suggests it boosts mental and physical health, defends against disease, and aids weight loss. Should you believe the hype, or is “the industry” embellishing its benefits? Here’s what science says. (Or if you just want to know if you should take nigella sativa or a different supplement to reach your goals, take the Legion Supplement Finder Quiz , and in less than a minute, you’ll know exactly what supplements are right for you. Click here to check it out .)   Table of Contents What Is Nigella Sativa? Nigella Sativa: Benefits Nigella Sativa and Mood and Cognition Nigella Sativa and Cardiovascular Health Nigella Sativa and Kidney Health Nigella Sativa and Testosterone Nigella Sativa and Inflammation Nigella Sativa and Blood Sugar Levels Nigella Sativa and Weight loss Nigella Sativa: Si