The Protein Corner

How much does a barbell weigh? While this question may appear straightforward, the answer is actually quite nuanced. There are many different types of barbell, each with its own specific weight. Understanding the weight of a barbell is crucial for any weightlifter, as it helps you gauge the total amount you’re lifting and accurately track your progress. In this article, you’ll learn the various types of barbells, what makes each different, how much each weighs, and more. Table of Contents What Is a Barbell? The Different Types of Barbells How Much Does a Barbell Weigh? Standard Barbell How Much Does a Standard Bar Weigh? Olympic Barbell How Much Does an Olympic Barbell Weigh? EZ-Curl Bar How Much Does an EZ Curl Bar Weigh? Women’s Barbell How Much Does a Women’s Barbell Weigh? Hex Bar (Trap Bar) How Much Does a Hex Bar Weigh? Triceps Bar How Much Does a Triceps Bar Weigh? Safety Squat Bar How Much Does a Safety Squat Bar Weigh? Swiss Bar (Football or Multi-Grip

The close-grip lat pulldown is a back exercise that primarily trains the latissimus dorsi , or “lats.” You perform it on a lat pulldown machine using a V-bar attachment, which allows for a narrow hand position and neutral grip (palms facing each other). It’s highly effective for building back muscle and strength, easy to learn, and perfect for those with lower back issues. In this expert guide, you’ll learn proper close-grip lat pulldown form, the benefits of the close-grip lat pulldown, common mistakes to avoid, the best variations and alternatives to incorporate into your workout routine, and more. Table of Contents How to Do the Close-Grip Lat Pulldown 1. Set up 2. Pull 3. Ascend Benefits of the Close-Grip Lat Pulldown Full Back Training Easy to Learn for Beginners Reduced Lower Back Stress Improved Posture Common Mistakes to Avoid in Close Grip Lat Pulldown Using Momentum Pulling Too Low Pulling with Your Biceps The Best Close-Grip Lat Pulldown Variations and Alt

Hand grip strengtheners are vastly underused training tools. Using them boosts grip strength, which enhances your athletic performance, helps stave off injury, and may even increase your lifespan. This expert guide will walk you through the best grip strengtheners on the market, teach you the benefits of strengthening your grip, explain what to look for when buying a hand grip strengthener, and more.  (Affiliate Disclosure: All products we review reflect the research and opinion of our editors. We sometimes receive the products we review for free, and when you make a purchase using the links in this article, we may earn an affiliate commission at no extra cost to you.)  Table of Contents The Best Grip Strengtheners Best Grip Strengthener Overall: Captains of Crush Gripper Pros Cons Best Grip Strengthener for “Pinching” Strength: Fat Gripz Pro Pros Cons Best Adjustable Grip Strengthener: GD IRON GRIP Hand Grip Strengthener  Pros Cons Best Reverse Grip Strengthener: Expan