The Best Chest and Back Superset Workout for Strength & Size
Many people organize their workouts by muscle group—chest day, back day, leg day, and so on. But some muscle groups work especially well together. One of the best pairings is chest and back. Chest exercises involve pushing weight away from your body, while back exercises involve pulling weight toward you. Because these movements train mostly different muscles, you can train them in the same workout without one exercise interfering much with the next. This also makes chest and back workouts ideal for supersets, where you perform two exercises back-to-back before resting. The result is a workout that’s both efficient and highly effective for building muscle. In this article, you’ll learn how to structure a chest and back workout, whether supersets or straight sets work best, and the best chest and back workout for gaining strength and size. Key Takeaways Chest and back exercises train mostly different muscles, which means you can train them in the same workout without one exerci...