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Does Pre-Workout Contain Calories?

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If you’ve never used pre-workout before , you might wonder whether it contains calories—and whether that should factor into your decision to use it. If it does contain calories, do they count toward your daily intake? Could they affect fat loss? And does taking pre-workout break a fast? These are common concerns, especially if you track your diet closely or want to remain fasted. In this article, you’ll learn whether pre-workout contains calories, how many it typically has, and whether those calories actually matter. Key Takeaways Most pre-workout supplements contain a small number of calories, but usually not enough to matter. A typical serving contains about 5–25 calories, depending on the formula. For example, Pulse contains 5 calories per serving. These calories come from small amounts of ingredients like carbs or flavorings, not from ingredients like caffeine or beta-alanine. Pre-workout calories rarely affect fat loss, but you should still track them if you’re dieting...
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How James Lost 3 Pounds & Dropped 5% Body Fat in 18 Months

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In 18 months of Legion’s body transformation coaching , James lost 3 pounds, 5% body fat, and gained significant muscle and strength. Before joining the program, James felt very skinny and weak . At 54 years old, he wanted to gain muscle and lose belly fat, but he didn’t know much about strength training . He had a busy work schedule and was dealing with some minor bumps and bruises, so he was cautious about where to start. With the help of his Legion coach, he found achieving this straightforward, and was finally able to build a strong, healthy body—proving it is never too late to start. Here are his results:   James’s Journey James signed up for coaching because he wanted a good program to keep him focused and motivated. He was paired with his coach, Corey, who built a simple, custom workout plan that James could easily fit into his busy week.  Since James was starting with almost zero experience, Corey focused on making sure his form was right before adding heav...
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Minimalist Workouts: How to Build Muscle in Less Time

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Most people think you need to spend hours in the gym each week to build muscle, gain strength, and stay healthy. That’s why “I don’t have time” is one of the most common reasons people give for not working out. But research shows this isn’t true. You can make meaningful progress with far less training than most people think—if you focus on the right aspects of training. In this article, you’ll learn what a minimalist workout is, why it works, and how to follow a simple routine that helps you build muscle, gain strength, and improve your health in just a couple of short workouts each week. Key Takeaways Minimalist workouts focus on getting the most results from the least amount of training. You can build muscle, gain strength, and improve your health with just 1–2 workouts per week. Effective minimalist training emphasizes compound exercises, covering all major movement patterns, and training close to failure. Techniques like supersets and rest-pause training can help you sa...
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The PHUL Workout Routine: Complete 4-Day Program Guide

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The PHUL workout is a 4-day training split designed to help you build strength and muscle at the same time. Unlike many workout programs that focus mainly on either strength or hypertrophy, the PHUL workout routine combines heavy, low-rep compound lifting with higher-rep muscle-building work across the week. In this guide, you’ll learn how the PHUL workout works, what the full routine looks like, and how to adapt it to fit your schedule and goals. Key Takeaways PHUL stands for Power Hypertrophy Upper Lower. It’s a 4-day workout split designed to build strength and muscle at the same time. The PHUL workout program trains each major muscle group twice per week using two power workouts and two hypertrophy workouts. PHUL works well for intermediate lifters who want a balance of strength and muscle growth, but it isn’t ideal if your goal is to maximize either one. The program centers around compound exercises like the squat, deadlift, bench press, and overhead press, while allowin...
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