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The Best Rear Delt Exercises for Strong, Balanced Shoulders

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To develop full, proportional shoulders, you have to make rear delt exercises a priority. Why? Because most people spend plenty of time training their front and side delts with presses and side raises, but much less time building the back of their shoulders with rows, reverse flys, and the like. Over time, this causes a “front-heavy” look that throws your upper body aesthetics out of whack. What’s more, it can also increase your risk of shoulder injury, hinder your athletic performance, and cause your shoulders to hunch.  In this article, you’ll learn the best rear delt exercises for building strength and balance. You’ll also discover why they’re effective and get tips for making your rear delt workouts as productive as possible.  Key Takeaways Rear delt exercises help you build balanced shoulders, support shoulder health, improve your posture, and contribute to better performance on key exercises.  The best rear delt exercises are the barbell and dumbbell row,...
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The Best Arm Workout for Women to Build Toned, Defined Arms

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  If you search online for arm workouts for women, you’ll find plenty of advice promising to help you get “toned” arms. Most of it sounds something like this: grab a pair of light dumbbells and crank out curls and kickbacks until your arms burn. The problem is that these workouts rarely produce the results they promise. They can make your arms feel tired, but they usually don’t provide the kind of training stimulus that actually makes your arms more defined. If your goal is to build stronger, firmer arms, you need a different approach—one that emphasizes effective exercises, challenging weights, and getting stronger over time. In this article, you’ll learn the best arm exercises for women, how to structure an effective arm workout, and how to train so your arms actually change. Key Takeaways The best arm workouts for women focus on exercises that train the biceps and triceps while allowing you to use challenging weights and progressively get stronger over time. High-rep...
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Does Pre-Workout Make You Poop?

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“ Does pre-workout make you poop ?”  It might seem like a strange question, but it’s one many gymgoers ask after trying pre-workout for the first time.  And the answer is yes—pre-workout can make you poop. That’s because several common ingredients in pre-workout supplements, including caffeine and certain sweeteners, can stimulate your digestive system. In this article, you’ll learn why this happens, which ingredients are most likely responsible, and what you can do to reduce the chances of it happening before your workout. Key Takeaways Yes, pre-workout can make you poop. Ingredients like caffeine, magnesium, vitamin C, sodium bicarbonate, and some artificial sweeteners can stimulate digestion and bowel movements. Taking pre-workout on an empty stomach increases the likelihood of needing to use the bathroom because the ingredients are absorbed more quickly. Switching to a low-stim energy drink or a stim-free pre-workout can help prevent digestive discomfort by red...
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