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We Upgraded Our Fish Oil

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If you’re already a card-carrying Triton hardliner and don’t fancy a supplement sermon:  We upgraded our fish oil to VivoMega oil produced by the Norwegian industry leader GC Rieber.  Same dose, same price, even better oil.  I Want This Legion But if you want to know why we changed before splashing out, keep reading. Previously, we used a high-quality reesterified triglyceride fish oil that was molecularly distilled, Friend of the Sea certified, and third-party tested.  It was a legitimately good product, especially compared to most other options on the market. But last year, we found a raw material that’s measurably better across every metric we care about: freshness, purity, taste, and certifications. And because of our economies of scale, it was about the same price. So we made the switch. Hence, Triton 2.0 . “But how much fresher, purer, tastier, and more certified?” Well, on the freshness front: The standard measure of fish oil freshness is...
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The Best Body Fat Percentage Calculator for Men & Women

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The Legion Body Fat Percentage Calculator estimates the percentage of your body weight that is fat. Enter your preferred unit of measurement (imperial or metric), sex, weight, and age, then choose the body fat formula you’d like to use. Take a few simple tape or skinfold measurements, plug in the numbers, and you’ll get an estimate of your body fat percentage. Our calculator also helps you interpret your result—so you can see how you compare to healthy ranges and track changes over time. What Is a Healthy Body Fat Percentage? Once you’ve calculated your body fat, the next step is understanding what the number means. These ranges are based on guidelines from the American Council on Exercise (ACE). Table of Contents + What Is a Healthy Body Fat Percentage? How to Interpret Your Body Fat Percentage Which Body Fat Calculator Method Should You Use? How to Measure Body Fat for the Most Accurate Result FAQ #1: How is body fat percentage calculated? FAQ #2: What is a healt...
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The Best 3-Day Full-Body Dumbbell Workout Routine

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If you want to build muscle, get stronger, and improve your physique without a gym full of equipment, a full-body dumbbell workout is one of the simplest ways to do it. Dumbbells are versatile tools that let you train every major muscle group with heavy weights and progressively overload your muscles over time. That makes them ideal if you train at home, travel often, or just want a routine that’s effective without being complicated. With the right exercise selection and structure, you can train your entire body in a few short workouts each week and get results comparable to more complex programs. That’s exactly what the plan below is designed to do. Key Takeaways Dumbbells are enough to build real muscle and strength—as long as you train hard and use effective exercises, you don’t need a gym or machines. Three full-body workouts per week hits the sweet spot for most people, giving your muscles enough stimulation to grow while leaving time to recover. The best routines are bu...
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How Luis Lost 20 Pounds & Dropped 14% Body Fat in 12 Months

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In 12 months of Legion’s body transformation coaching , Luis lost 20 pounds, 14% body fat, and gained significant muscle and strength. Luis is a busy 52-year-old physician. Despite his medical knowledge, he struggled to apply it to his own health and fitness. He wanted to lose body fat and build habits he could maintain, but his demanding schedule, frequent travel , and weekend eating made consistency difficult. With the help of his Legion coach, he learned you don’t have to be perfect from day one. By sticking with the plan and dialing in his weekend habits, he finally built a body he is proud of. Here are his results: Luis’s Journey Luis signed up for a full year of coaching right from the start. He knew that to reach his goals, he needed long-term commitment and accountability to find a flexible strategy that actually worked for his busy life. He was paired with his coach, Corey, who built a custom workout plan Luis could easily do at home using his Tonal machine . At fir...
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