The Protein Corner

Lower back fat is one of the most frustrating types of body fat to deal with because once it appears, it can feel stubbornly resistant to diet and exercise. Unfortunately, much of the advice about how to lose it makes things worse. You’ll often see recommendations to do exercises that “target” the area—cat-cows, supermans, side planks, and other movements meant to burn fat from your lower back. But this approach doesn’t work. You can’t reduce fat from a specific part of your body by exercising that area, and these movements don’t build enough muscle or burn enough calories to meaningfully change your physique. The good news is that losing lower back fat is absolutely possible when you use the right approach. In this article, you’ll learn why lower back fat is often stubborn, the best exercises and diet for reducing it, and how long it typically takes to shrink “love handles.” By the end, you’ll know exactly how to get rid of lower back fat and keep it off. Key Takeaways You...

Many women feel frustrated by a lingering “mom pooch” after pregnancy and wonder why their lower belly won’t go back to how it was before. If you look online, most advice makes getting your pre-pregnancy belly back sound simple: just do a few ab exercises each week and it will flatten out. That might help a little—but it’s rarely enough. A mom pooch is usually caused by more than weak abs, and fixing it requires more than crunches. In this article, you’ll learn what actually causes a mom pooch—and the comprehensive approach you need to get rid of one. Key Takeaways A mom pooch usually isn’t just fat—it’s typically a combination of stretched tissue, body fat, muscle separation, posture, and sometimes scar tissue. The more of these factors that are present, the more noticeable it becomes—and the less likely it is that a single intervention will solve it. For most women, the biggest improvements come from rebuilding core strength, gaining full-body muscle, managing body fat, an...