The Protein Corner

The post How Nikita Used Bigger Leaner Stronger to Lose 15 Pounds in 3 Months appeared first on Legion Athletics . https://ift.tt/eA8V8J October 31, 2021 at 06:00PM Legion Athletics

Getting toned, lean, and strong doesn’t revolve around dubious “biohacks” for supercharging muscle growth, melting belly fat, or optimizing hormones.  It doesn’t require dietary strategies like intermittent fasting and keto, exercise techniques like muscle confusion and functional training, or esoteric pills and powders like collagen protein and exogenous ketones. Instead, the real “secret sauce” of the fitness elite can be summed up like this: They control their calorie and protein intake. They mostly eat nutritious foods. They work out a few hours per week, and mostly to gain muscle and strength . In other words, the passport to the body you’ve always wanted is in the fundamentals, not the fringes.  The devil’s in the details, however, because there are a few correct and many incorrect ways of executing those strategies.  It’s like making music—just knowing that the process amounts to using notes to create pleasing harmonies, melodies, and rhythms isn’t e...

This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram , I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email ( mike@muscleforlife.com ) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could...

Why You Feel Out of Control Around Certain Foods Are there certain foods you can’t seem to control yourself around? Keep reading to learn why you feel out of control around food and how you can address the issue today.  It’s not uncommon to feel out of control around certain foods. Maybe it’s a particular category of foods, like sweets and treats during the holidays. Or maybe there’s a certain pasta dish you always seem to overeat without intentionally doing so.  Feeling out of control can be frustrating and overwhelming at times. Here at Nutrition Stripped, we’re no stranger to these feelings. So many of our new clients and members come to us with this exact predicament.  Here we’ll discuss the ins and outs of this loss of control, so you can understand why it may be happening to you.  Control and Food, What’s The Story? Control and food go hand and hand. Surprising, right? Two subjects that seem to be so unrelated actually tend to become intertwined with one ...

Most people don’t give much thought to their calf workouts , if they do them at all. This is a mistake. Doing a few dedicated calf exercises each week will not only add mass to your lower legs, it’ll help you jump higher and further, sprint faster, improve your squat and deadlift strength, and (probably) lower your risk of knee injuries in a range of sports. What are the best calf exercises for mass and strength, you wonder? And how should you organize them into the best calf workouts ? Are there any tricks or techniques you can use to help your calves grow? Keep reading, and you’ll learn the answers to all of these questions and more. You’ll learn the anatomy of the calves, the best ways to get them to grow, and the best calf exercises and workouts you can do.  Table of Contents The Anatomy of the Calves The Best Calf Workout The Best Calf Exercises for Mass 1. Seated Calf Raise Machine 2. Leg Press Calf Raise 3. Standing Barbell Calf Raise 4. Standing Calf Ra...

8 Easy and Delicious Mocktails And Cocktails Ideas Looking for some easy and delicious non-alcoholic cocktails or cocktails with a more balanced twist? Here are 8 easy non-alcoholic recipes to try. No matter what time of year, summertime or during the holidays, enjoying beverages becomes a social activity and something many of us encounter more frequently. If you’re trying to be more mindful of drinking alcohol and want to make healthier swaps, or if you’re looking for delicious non-alcoholic drinks, then let’s dive in. How to Make a Healthy Cocktail While there are quite a few fun cocktail recipes out there to try, it’s a bit harder to find one that isn’t packed with added sugar. Ingredients like simple syrup, the juice from concentrate, and pre-made cocktail mixes are the usual culprits. By swapping out these ingredients, reducing the amount of these ingredients, or using freshly squeezed juices, real fruit, herbs, you keep the same great taste and ditch the high sugar content. ...

Before we get into how to get skinny quick, there’s something you need to understand: There are many ways to “get skinny,” but most won’t leave you looking the way you want. That’s because the majority of the advice you find online about how to get skinny really fast will leave you looking “skinny fat”—and that’s probably not what you’re gunning for.  Most people want to be lean but not skinny, toned and not flabby, and strong and not . . . well . . . weak. However, getting a body like this requires a slightly different approach to weight loss than “get skinny by any means necessary.” In this article you’ll learn everything you need to know about how to get skinny fast without sacrificing health, muscle, happiness, or sanity in the process.  Table of Contents How to Get Skinny Fast 1. Maintain an aggressive calorie deficit. 2. Do heavy resistance training. 3. Eat plenty of protein. 4. Plan your meals. 5. Eat a lot of fruits and vegetables. 6. Track your progr...