The Protein Corner

This episode is part of a series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: Post a short and punchy episode that I hope gets you fired up to tackle the workouts, work, and everything else that you have planned for the week ahead. As we all know, it’s one thing to know what you want to do, but it’s something else altogether to actually make yourself do it, and I hope that this series gives you a jolt of inspiration, energy, and encouragement to get at it. So, if you like what you hear, then make sure to check back for the latest and greatest installment. Timestamps: 0:00 – Shop Legion Supplements Here: https://buylegion.com/ and use coupon code MUSCLE to save 20% or get double reward points 2:50 – Please leave a review and subscribe to the podcast! Mentioned on the Show: Shop Legion Supplements Here: https://buylegion.com/ and use coupon code MUSCLE to save 20% or ...

The post How Anand Used Bigger Leaner Stronger to Lose 71 Pounds and 25% Body Fat appeared first on Legion Athletics . https://ift.tt/Mhf8FyP6J January 30, 2022 at 06:00PM Legion Athletics

This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram , I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email ( mike@muscleforlife.com ) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it co...

5 Benefits of Nutrition Coaching with a Registered Dietitian Nutrition coaching with a Registered Dietitian gives you the individualized guidance, support, and expertise you need to reach your health and wellness goals. Are you struggling to maintain a balanced weight? Do you find yourself constantly battling yourself over your food choices? Do you have a health condition that requires a modified diet? If you said yes to any of the above-listed questions, you may want to consider hiring a Registered Dietitian . Nutrition is an integral part of each and every one of our lives. From the way we think about food to the food choices we make and how they impact our bodies, nutrition has a hand in it all. Here I’ll walk you through what nutrition coaching entails, in addition to how you can significantly benefit from it. If after reading this you realize that nutrition coaching is something you’d like to explore, you can book a free Discovery Call. During this call, you’ll learn all abou...

If you’ve ever wondered if you’re making the most of your workouts, this podcast is for you. That’s because I’m chatting with Chris Barakat all about training quality versus quantity. There’s been a lot of discussion in the fitness space over the past few years about the relationship between volume and muscle growth. The more volume you do, the better your results, many people claim. Is that completely true, though? Are all sets and reps created equal? Or are there ways to maximize your results without adding more sets to your workout? Those are questions Chris Barakat is answering in this podcast. We discuss . . . The concept of volume quality and why more isn’t always better Rep effectiveness versus “junk” volume Specific signs your reps are high-quality How to “feel” your chest during the bench press And more . . . If you’re not familiar with Chris, he’s a published scientist, educator, coach, and natural bodybuilder, and he’s a repeat guest on the podcast for good...

Eating a healthy diet is like drinking from the fountain of youth: it makes you feel healthy, happy, and vital. Some people take this to an obsessive extreme, though, and become possessed by the quest to find the world’s healthiest diet . Unfortunately, if you’re looking for the healthiest diet in the world among the most popular mainstream diet trends, you’re probably wasting your time. That’s because too many focus on restricting or excluding certain food groups instead of encouraging you to eat others. It’s all “don’t eat this,” and very little “do eat this, and some of this in moderation.”  While this strategy can offer some benefits—especially if the foods you’re supposed to cut back on are a chief source of excess calories in your diet—many times these restrictions are based on bad science, faulty logic, and marketing babble.  The truth is that the healthiest diet on the planet is relatively simple. There are just a handful of guidelines you have to follo...

This episode is about the speed of your metabolism. Many people have reached out to me over the years who were struggling to lose weight and who thought this was due to a “slow” metabolism. Often the solutions offered involve taking special pills, following very restrictive diets, and pushing through punishing workouts. And when those strategies don’t work, these same people start believing it’s impossible to lose weight or keep it off. Others have complained to me that their metabolisms are so “fast” that they can’t gain weight effectively—the so-called hard-gainer. In this podcast, we’re going to talk about both of those scenarios. The good news is while some people do tend to burn more calories than others, no one’s metabolism is so “slow” or “fast” that they can’t improve their body composition or maintain the body they really want. So, listen to this episode to learn why!  Timestamps: 0:00 – Try Phoenix risk-free today! Go to buylegion.com/phoenix and use coupon cod...

The forearms are the calves of the arms. You can have well-developed biceps, triceps, and shoulders, but “the look” just isn’t complete if your forearms aren’t also on the beam. Strong forearms do more than massage your vanity, too. They also augment your grip strength, which is vital for progressing on pushing and pulling exercises like the bench and overhead press, deadlift, and row. (Fun fact: research shows that people with stronger forearms live longer, too!).  In this article, you’ll learn everything you need to know about how to workout your forearms , including the best forearm exercises you can do to build stronger forearms , and an effective forearm workout routine for mass that you can start right away. Table of Contents Forearm Anatomy Benefits of Having Strong Forearms 1. They help you lift more weight. 2. They increase wrist stability. 3. They decrease your risk of injury. How to Workout Your Forearms The 7 Best Forearm Exercises 1. Dead Hang 2...