The Protein Corner

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube Do people respond differently to the same training? How big of a range is there? Is there such a thing as a non-responder? How can you know if you’re a high-responder or low-responder (hardgainer) to training? How should your starting point affect your workout programming? If you’ve ever wondered these things or had similar questions, you’re in good company, because they’re things I’m often asked. You’re also going to enjoy this podcast because I’m interviewing Chris Barakat all about individual responses to training. In our discussion, we chat about . . . What a high-responder is and what being one means for total muscular potential Individual training response differences in the scientific literature and in studies he was directly involved in How inconsistency holds back gains despite being “advanced” in training years Signs to look for if you’re wondering about your training potential  Individual differe...

Most people think that age and metabolism are inversely correlated. They think metabolism slows with age , which is why many people begin gaining weight in their late 20s and early 30s. You often see this idea parroted in the media as if it’s conclusively proven, but science shows this isn’t the case.  In this article, you’ll learn the surprising truth about metabolism and age—and it’s much more rosy than you might think. Table of Contents What Is Your Metabolism? How Scientists Study Metabolism When Does Your Metabolism Slow Down? Neonates Juveniles Adults Older Adults Limitations How to Increase Your Metabolic Rate Physical Activity Diet Supplements Conclusion FAQ #1: Does metabolism slow with age? FAQ #2: What age does metabolism slow down? FAQ #3: Why does metabolism slow down with age? What Is Your Metabolism? Metabolism refers to the physical and chemical processes that occur throughout your body that turn the energy (calories) in the food you ea...

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube Do you have or know someone who has diastasis recti? This is when the abdominal muscles separate, which causes abdominal pain, abdominal weakness, and visual abnormalities. It’s especially prevalent during the late stages of pregnancy and childbirth, and while this condition can resolve itself and often does, at least partially, there are things you can do to accelerate the process or complete the process if it has been a while and your abs have not gone back to normal, they have not fully closed. So in this podcast, you’re going to learn what diastasis recti is, how to check for it, and how to correct it. I’m also going to share some excellent exercises you can do to help fix it, as well as a six week training program, and more. Timestamps: 0:00 – Save up to 30% during our Black Friday Sale! https://buylegion.com / 3:20 – What is diastasis recti? 4:59 – How do you know if you have diastasis recti? 7:19 – How c...

The post How Marianela Used Thinner Leaner Stronger to Lose 10 Pounds and 3% Body Fat appeared first on Legion Athletics . https://ift.tt/Nv6lwQG November 27, 2022 at 06:00PM Legion Athletics

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. Spencer Nadolsky on improving thyroid health and function, a chapter from the audiobook of Beyond Bigger Leaner Stronger about the “almost nearly perfect” diet, and a Book Club episode on The Magic of Thinking Big .  S ome people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have...

Multivitamin supplements have taken a beating in the press over the last decade. There are good reasons for this, too. Many are stuffed with all kinds of vitamins and minerals, regardless of whether we need to supplement with them, and dosages are often too low to provide any benefits or so high they become harmful. Thankfully, not all multivitamins are the same. Some contain clinically effective doses of key nutrients, smaller amounts of those most people don’t need to supplement with, and other ingredients you can’t get from food that confer a long list of additional health benefits. In this article, you’ll learn how to spot a good multivitamin (and what to avoid), my picks for the best multivitamin for men and women, and more.   Table of Contents What Is a Multivitamin? Multivitamin: Benefits The Problem with Most Multivitamin Supplements How to Choose a Multivitamin Multivitamin: Side Effects What Is the Best Multivitamin? The Best Multivitamin for Men ...

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube I’m often asked about training shoes. For example, is it worth investing in weightlifting shoes with an elevated heel for squats? Should you deadlift in those shoes, or is it better to pull barefoot? What about minimalist, “ barefoot-style ” shoes? And to be honest, fitness footwear isn’t something I’ve spent a lot of time looking into, so I wanted to invite an expert in the field onto the podcast to discuss the topic. That’s why Jake Boly is joining me for an interview in this episode, to not only explain the differences between fitness shoes, why they matter, and what to look for in a pair gym shoes based on your training, but to also give specific model recommendations. In case you’re not familiar with Jake, he’s the founder of That Fit Friend, a site dedicated to testing and reviewing the best training shoes and apparel, and creating content to help people make informed buying decisions. A lot of review content...

“If you eat less fat, you gain less fat.” For years, the medical community has pushed this message, leading many would-be dieters to adopt a low-fat diet. If getting lean were as simple as following a low-fat diet, though, then why are so many people still overweight?  And if low-fat dieting is the path to a lean body, how can people claim that high-fat diets like the ketogenic diet also work?  Here’s what science says. What Is a Low-Fat Diet ? A low-fat diet plan is a dieting regimen that restricts dietary fat and prioritizes protein and carbs. In other words, it’s a moderate-to-high-carb, moderate-to- high-protein, low-fat diet . Generally speaking, low-fat diet foods are any foods that contain less than 3 grams of dietary fat per 100 calories.  Foods that commonly appear on low-fat diet food lists include vegetables, fruits, whole grain cereals, egg whites, skinless chicken and turkey breast, beans, lentils, peas, seafood, and low-fat dairy. Can Follo...