The Protein Corner

A weightlifting belt is an indispensable accessory for serious weightlifters. They allow you to lift heavier weights more safely, boosting muscle and strength gain.  Before purchasing a weightlifting belt, you need to choose one that fits your needs. This expert guide will help you make an informed choice. In it, you’ll discover the best weightlifting belts on the market, including the best lever weightlifting belt , powerlifting belt , Olympic weightlifting belt , and more. (Affiliate Disclosure: All products we review reflect the research and opinion of our editors. We sometimes receive the products we review for free, and when you make a purchase using the links in this article, we may earn an affiliate commission at no extra cost to you.) The Best Weightlifting Belts Best Weightlifting Belt Overall: Pioneer Cut 10 mm Powerlifting Belt Best Powerlifting Belt : SBD Lever Belt Best Lever Weightlifting Belt : Inzer Forever Lever Belt Best Weightlifting Belt...

According to some, NMN supplements are the new frontier in anti-aging.  Do they really hold the key to enhanced lifespan? Or are they another over-hyped longevity supplement? Get an evidence-based answer in this article.  Table of Contents What Is NMN? What Is An NMN Supplement? NNM Supplement Benefits Cardiometabolic Health Physical Performance and Body Composition Cognitive Function Other Potential Benefits NMN Supplement Side Effects Conclusion What Is NMN ? Nicotinamide mononucleotide (NMN) is a molecule found naturally in our bodies and various foods. It’s a “precursor” to nicotinamide adenine dinucleotide (NAD+), a vital coenzyme for health that plays a role in cellular processes, such as energy metabolism , DNA repair, and gene expression . Levels of NAD+ typically decline as we age, prompting scientists to explore the effects of NMN on increasing NAD+ levels .  By replenishing the dwindling NAD+ reserves in older people, some rese...

If you’re struggling to develop strong, defined shoulders, odds are you’re doing the wrong shoulder exercises . Don’t worry—I’m here to help. In this article, you’ll learn the best shoulder exercises for men and women and tips on how to include these exercises for shoulders in your workouts.  Table of Contents The 15 Best Shoulder Exercises 1. Standing Overhead Press 2. Push Press 3. Seated Overhead Press 4. Shoulder Press 5. Arnold Press 6. Machine Shoulder Press 7. Handstand Push-up 8. Resistance Band Push-up 9. Dumbbell Front Raise 10. Dumbbell Side Lateral Raise 11. Cable Side Lateral Raise 12. Upright Row 13. Dumbbell Rear Lateral Raise 14. Machine Reverse Fly 15. Barbell Rear Delt Row Shoulder Anatomy  Shoulder Training Tips 1. Train your shoulders with 10-to-20 weekly sets. 2. Train each head of the deltoids. 3. End every set 1-to-2 reps shy of muscle failure. 4. Once you hit the top of your rep range for one set, increase the weight. 5. ...