The Protein Corner

Most lower back fat exercise guides miss the mark. Typically, they encourage futzing around with resistance bands and bodyweight exercises that specifically train your lower back. While this seems like a logical approach, it’s actually a waste of time—you can’t reduce lower back fat by training that area of your body. Furthermore, these exercises don’t build muscle or burn calories effectively enough to make a meaningful difference to your physique. This article is different.  In it, you’ll learn the best lower back fat exercises, why they are effective, an excellent lower back fat workout, and more.  Table of Contents What Are Effective Exercises for Back Fat? The Best Exercises for Lower Back Fat 1. Deadlift 2. Back Squat 3. Front Squat 4. Bench Press 5. Incline Bench Press 6. Overhead Press 7. Barbell Row 8. Lat Pulldown 9. Dumbbell Side Lateral Raise 10. Dumbbell Rear Lateral Raise The Best Lower Back Fat Workouts What Are Effective Exercises for Bac...

Bigger Leaner Stronger is a strength training routine for men created by Michael Matthews .  The program features in a fitness book of the same name, that outlines a straightforward approach to building a fit, lean, and strong body through proper nutrition and evidence-based workout routines. In this article, you’ll learn what the Bigger Leaner Stronger workout is, the 3-, 4-, and 5-day Bigger Leaner Stronger routines, which exercises the workout includes, tips to get the most out of the program, and more.    Table of Contents What Is the Bigger Leaner Stronger Workout Plan? The Bigger Leaner Stronger Workout Routines The 5-Day Bigger Leaner Stronger Workout Routine The 4-Day Bigger Leaner Stronger Workout Routine The 3-Day Bigger Leaner Stronger Workout Routine The Bigger Leaner Stronger Exercises Bigger Leaner Stronger Pushing Exercises Bigger Leaner Stronger Pulling Exercises Bigger Leaner Stronger Squatting Exercises 3 Tips for More Effective Bigge...

DHEA supplements get a lot of attention in the health and fitness space. Their fans say they’re the closest thing we have to a “fountain of youth.” At the same time, naysayers argue there’s no solid evidence DHEA offers any benefits.  In this article, you’ll discover who’s right. You’ll also learn what DHEA is, what it does in the body, its benefits, side effects, and clinically effective dose, when to take DHEA (morning or night ), what the best DHEA supplement is, and more.  Table of Contents What Is DHEA? What Is DHEA’s Role in the Body? Benefits of DHEA Supplements What Are DHEA Side Effects? What Is DHEA’s Clinically Effective Dose? When to Take DHEA: Morning or Night? The Best DHEA Supplement DHEA Supplement FAQs FAQ #1: Is DHEA safe for women? FAQ #2: Is DHEA a steroid?  FAQ #3: Is DHEA a banned substance? What Is DHEA ? DHEA, or dehydroepiandrosterone , is a steroid hormone primarily produced by the adrenal glands and in smaller amount...

German Volume Training is a decades-old training method used by weightlifters to rapidly gain muscle and strength. While many notable coaches rave about its effectiveness, recent research has suggested it may not be as potent as was once believed, leaving many wondering whether it’s worthwhile.  In this article, we’ll take a deep dive into German Volume Training to answer questions, such as what is a German Volume Training plan exactly? Is following a German Volume Training program effective for gaining muscle and strength? What can you expect from German Volume Training results ? And more.  Table of Contents What is German Volume Training (GVT)? Purported Benefits of the German Volume Training Program German Volume Training Program Guidelines The Legion German Volume Training Program GVT Workout #1: Chest and Back GVT Workout #2: Legs and Abs GVT Workout #3: Arms and Shoulders The Reality of German Volume Training Results German Volume Training FAQs FAQ #1...