The Protein Corner

Here’s a tip that’ll make your arm day workouts significantly more effective:  The key to training your biceps and triceps is to strengthen these muscles as much as possible. In other words, the best arm workouts for mass are the ones that make you stronger. You can find countless arm workouts online, but most of them focus on “hammering” your arms until they’re swollen, pumped, and sore. While this can feel gratifying, it’s not the best way to structure a biceps and triceps workout . That’s why the arms day workouts for mass  in this article are different.  Not only are they scientifically proven to cause more muscle growth than the “ big arms workouts ” you’ll find elsewhere, they’re more time-efficient and fun. Let’s get to the exercises and workouts! Table of Contents The 12 Best Arm Day Exercises 1. Close-Grip Bench Press 2. Triceps Dip 3. JM Press  4. Overhead Triceps Extension 5. Cable Triceps Pressdown 6. Skullcrusher 7. Pull-up 8. Chi...

Countless guides on how to get rid of face fat festoon the internet.  However, most are misleading. For example, many claim the key to reducing facial fat is stretching your gob. Others say the “secret” to face slimming is exercising and massaging your jaw muscles . And still others believe the only way to reduce face fat is to strap a “jaw bra” to your chin and let the elastic automagically tighten your mug. Here’s the truth: None of these methods work. But that doesn’t mean facial fat loss is impossible.  You absolutely can lose neck and cheek fat . I can’t promise you’ll ever get a superhero jawline or superheroine cheekbones. And if you’re looking for how to lose weight in your face in a week (or a day), this isn’t the place for you. Losing face fat will take several weeks, if not months, and anyone who says otherwise is lying. What I can promise you, though, is that if you want to lose face and neck fat , you absolutely can if you follow the steps in ...

Upper body dumbbell workouts are a boon for building your top half.  What makes them so effective is they allow you to do top-tier exercises for your chest, back, shoulders, and arms. They also allow you to train with heavy weights through long ranges of motion, making them ideal for gaining size and strength. That’s not all, either: Upper body dumbbell workouts are perfect if you like to train at home and have limited equipment. In other words, they’re highly adaptable, allowing you to train wherever and however you like. To make these workouts effective, however, you need to have a few things ironed out. For instance, you need to know the best upper body dumbbell exercises , how to organize these exercises into practical and productive workouts, how many sets and reps to do for each, how long to rest between sets, and so on. And that’s where this article can help. In it, you’ll learn everything you need to know about creating top-tier dumbbell upper body workouts , inc...

“ Does pre-workout cause acne ?”  This is a common question among fitness enthusiasts wondering whether their pre-workout supplement is behind their breakouts.  According to some “experts,” the answer is a resounding yes.  In their opinion, pre-workouts contain “toxic” ingredients that disrupt your hormones, upset your skin and gut microbiota, cause oil and sweat buildups, and more, all of which can cause acne.  But how accurate are these claims? Can pre-workouts give you acne ? Get an evidence-based answer in this article.  Table of Contents Do Pre-Workouts Cause Acne? Why People Believe Pre-Workout Can Cause Acne 1. Creatine 2. Vitamin B12 3. Caffeine 4. Artificial Sweeteners 5. Dairy 6. Hormones 7. Steroids 3 Tips to Avoid Acne if You Take Pre-Workout 1. Avoid pre-workouts containing artificial sweeteners. 2. Use a plant-based protein powder. 3. Consult a dermatologist about the best skincare routine for you. Does Pre-Workout Cause Acn...