The Protein Corner

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube What are the top ten “biomarkers” that can help you predict how long and healthy your life will be? And how can you track and improve these to increase your chances of a healthier, longer life? In this episode, I chat with Simon Hill, a physiotherapist, nutrition scientist, podcaster, and author of The Proof is in the Plants . We discuss his “Living Proof Challenge,” a 12-week program aimed at fostering habits that enhance both physical and mental health, lower the risk of chronic diseases, and help you live a longer life. In this episode, you’ll learn . . . The ten most reliable biomarkers for predicting health span and longevity How to measure and improve these biomarkers to reduce chronic disease risk and boost overall health How sleep, fat distribution, and cardiovascular and metabolic health influence health and longevity The impact of lifestyle changes, like diet and exercise, on cardiovascular health Th

There are hundreds of biceps workouts for mass online, but most contain lousy advice. For instance, many promote routines containing endless high-rep sets of ineffective biceps exercises that leave your arms swollen and sore. In other words, they prioritize “chasing the pump,” rather than what really drives muscle growth: getting stronger over time.   The biceps workouts for mass in this article are different. They include only the best, science-backed biceps exercises with just the right amount of volume and intensity to help you build big, strong biceps fast.  You’ll also learn the anatomy of the biceps, evidence-based strategies for maximizing biceps growth, and more.  Table of Contents + Biceps Anatomy The Science of Biceps Training The Best Biceps Exercises The Ultimate Biceps Workouts for Mass and Strength The Best Supplements to Support Your Full Biceps Workouts Biceps Workouts for Mass: FAQs Biceps Anatomy The biceps brachii , or “biceps,” is the muscle on the