How Emily Lost 25 Pounds & Dropped 10% Body Fat in 3 Months
In 3 months of Legion body transformation coaching , Emily lost 25 pounds, 10% body fat , and gained significant muscle and strength. Emily had ambitious goals: She wanted to build muscle, train for an ultramarathon next year, and be in top shape for her honeymoon in six months. She signed up for coaching, and here’s what she achieved: Emily’s Jou rney Emily never doubted the program, but she was skeptical about how much she could change her own physique. But after losing over 20 pounds and building muscle, her confidence and discipline soared. Emily looked forward to calls with her coach, Luke, who understood her journey and provided science-backed answers to her questions. He also offered practical advice, reviewed her lift videos, and shared meal prep tips that made dieting more straightforward “I really appreciated Luke’s ability to listen,” Emily said. “He also supported me in my running and helped me prep for and PR at a half-marathon I had near the end of my program