12 Quad Exercises for Your Next Quad-Focused Leg Day
Building bigger quads doesn’t require fancy tricks—just the right exercises organised into an effective quad-focused leg day. If your leg day isn’t producing the quad growth you want, it’s time for a strategic shift. Your problem is likely that your leg routine scatters focus across too many muscle groups. As a result, your quads get too little attention and their growth stalls. But a quad-focused leg day —containing only the most effective quad-strengthening exercises —can change that. By zeroing in on the very best exercises for building quad mass, you can quickly build the thick, teardrop quads you’ve always wanted. In my experience working with tens of thousands of people, these are the exercises that consistently deliver the best results: Barbell back squat Barbell front squat Bulgarian split squat Dumbbell lunge Leg press Hack squat Dumbbell step-up Dumbbell split squat Goblet squat Sissy squat Bodyweight squat Leg extension In this article, you’ll d...