What Is Non-Stim Pre-Workout & What Does it Do?
Learn from the person who can train without pre-workout or headphones. That’s pretty solid training advice. But if it sounds like lunacy, you might be leaning a little too hard on caffeine to get through your workouts—and that’s rarely a good thing. Rely on stimulants for too long and they can cause a raft of unwanted side effects: jitters, anxiety, disrupted sleep, and erratic energy levels, to name a few. Worse still, they gradually lose their punch, so before long you need bumper doses just to drag yourself to the gym. That’s where stim-free pre-workouts come in. They offer many of the same performance benefits—better endurance, pumps, and power—without the side effects or dependency. In this article, you’ll learn what non-stim pre-workouts are, how they work, what they typically contain, how they compare to regular formulas, how to use them to get the most out of your training, and more. Key Takeaways A “non-stim” or “stim-free” pre-workout is a supplement designe...