Ep. #806: How Effective Is Reverse Pyramid Training?

 

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following question:

  • Is reverse pyramid training a good way to train?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

 

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps! 

Timestamps:

3:24 – What is reverse pyramid training (RPT)?  

10:56 – Is reverse pyramid training effective?                

14:02 – What are the advantages of reverse pyramid training?               

18:23 – What are the downsides of reverse pyramid training?      

Mentioned on the Show:

Shop Legion Supplements Here

Beyond Bigger Leaner Stronger

What did you think of this episode? Have anything else to share? Let me know in the comments below!

The post Ep. #806: How Effective Is Reverse Pyramid Training? appeared first on Legion Athletics.

https://ift.tt/eA8V8J September 24, 2021 at 06:00PM Legion Athletics

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