Foundational Five Sweet Potato and Greens Bowl

Foundational Five Sweet Potato and Greens Bowl

This Sweet Potato and Greens Bowl is a delicious way to enjoy a combination of fall flavors and textures! 

Sweet potatoes and greens are a staple in many households for their versatility and because they’re readily found in most grocery stores and farmers’ markets.

This bowl features a delicious fall ingredient that you may not think to purchase as often — figs. 

Not only do figs add a nice sweet flavor to balance out the salty and savory ingredients, but they’re also incredibly fiber-rich, both with soluble and insoluble fiber that help our digestive systems stay regular and keep our blood sugar stable. Figs are also rich in minerals such as manganese, magnesium, calcium, and potassium; all of which are important for cardiovascular health, bone health, and reducing blood pressure.

The combination of ingredients in this bowl will hit almost all of your taste buds! 

Using the Foundational Five to Create This Balanced Sweet Potato and Greens Bowl 

In case you’re new to the NS Community and our method here, the Foundational Five system makes it easy for you to create balanced meals that give your body the nourishment you need to have a sharp focus, calm digestion, lasting energy, sound sleep, and vibrant long-term health while having the flexibility to enjoy the foods you love.

The Foundational Five is made up of five elements of nutrition including protein, fat, non-starchy carbohydrates, starchy carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals). 

This recipe contains all five elements, making it a balanced meal for you to enjoy! 

You can download our free guide that walks you through our Foundational Five system for creating balanced meals that you can use to meal prep or cook fresh this week!

Simple Sweet Potato and Greens Bowl | Nutrition Stripped

The post Foundational Five Sweet Potato and Greens Bowl appeared first on Nutrition Stripped®.

https://ift.tt/3zJagl6 September 28, 2021 at 10:00AM Nutrition Stripped®

Comments

Post a Comment

Popular posts from this blog

How to Stock Your Fridge for Balanced Eating

Image
How to Stock Your Fridge for Balanced Eating Learn how to stock your fridge for balanced eating so it’s really easy for you to make balanced meals with what you have on hand. Setting your environment up for success is key to maintaining balanced eating habits for the long-term, even when life is busy, stressful, or you’re out of your normal routine. Our Mindful Nutrition Method students know that maintaining the balance they’d like to have is so much easier when they make it easier to follow through, and having balanced options in your fridge is one simple way to make that possible! Additionally, all our Mindful Nutrition Method students get a full video tour of how to stock your pantry, fridge, freezer, and kitchen along with some other amazing bonus video lessons. Are you interested in these bonuses? Watch the free masterclass to learn more! It’s an amazing feeling to open up a fridge full of your favorite nourishing whole foods just waiting to be used in your next meal or snac...
Read more

The Case for Floundering and Quitting

Comparing yourself to other fitness folk is a sure way to feel lousy.  There’s always someone who looks better, lifts more weight, and has more of whatever you want. The deck is stacked. You can’t win. So turn your gaze inward instead, looking only at who you were, are, and hope to become. Everyone wants to tell you what to do, too–what to eat, what not to eat, what burns fat, what doesn’t, what’s evidence-based, what isn’t. But ultimately, whatever works for you is valid. Your fitness is yours. To explore. To evolve. To enjoy.  So don’t let anybody railroad you into a lifestyle that doesn’t serve you. And don’t be afraid to allow that lifestyle to evolve in step with your goals and priorities. You know your needs. Trust yourself. You don’t have to get it right the first time, either. Or the second. You have as many chances to lose fat and build muscle as you’d like.  And guess what?  It’s okay to flounder, too. Some days, you’ll try to weigh anchor, but the wi...
Read more

The Best Workout Shirts for Men in 2023

Image
Investing in quality gym shirts is paramount for any serious weightlifter. While bad workout shirts feel stiff and stuffy and hinder your training, good workout tops keep you cool and comfortable so you can perform at your best.  In this article, you’ll discover the best men’s workout shirts , including the best long-sleeve workout shirt , sports T-shirt, oversized workout shirt, and more.  (Affiliate Disclosure: All products we review reflect the research and opinion of our editors. We sometimes receive the products we review for free, and when you make a purchase using the links in this article, we may earn an affiliate commission at no extra cost to you.)  Table of Contents The Best Workout Shirts for Men Best Overall Men’s Workout Shirt: Legion Premium Workout Tees Pros Cons Best Weightlifting Shirt: A7 Crest Bar Grip Shirt Pros Cons Most Durable Lifting Shirt: EliteFTS Tagline Tee Pros Cons Best Sleeveless Workout Shirt: Nike Men's Dri-FIT Rea...
Read more