Ep. #983: How To Train Your Forearms (Best Exercises and Workouts)

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube

Did you know that people with stronger forearms live longer? It’s true. Grip strength is associated with lower all-cause mortality. A stronger grip is also vital for progressing on pushing and pulling exercises like the bench press, overhead press, and any type of deadlift. Of course, strong forearms look nice, too. You can have great biceps, triceps, and shoulders, but it’s just not complete if your forearms aren’t also up to the mark. So in this podcast, I’m going to teach you everything you know about working out your forearms.

I’m going to share some of my favorite forearm exercises and some example workout programming so that you can put this information into use right away. So press play and start building some “Popeye” forearms! 🙂

Timestamps:

0:00 – Save up to 40% during our Halloween Sale! https://buylegion.com/

2:43 – What kind of muscle is the forearm?

3:33 – Why do we want strong flexors and extensors?

6:14 – What are the benefits of strong forearms?

7:01 – How should I train my forearms?

8:21 – What are some forearm exercises?

11:35 – How do we take those exercises and turn them into a workout program?

16:21 – Are there any forearm workout tools or equipment?

Mentioned on the Show:

Save up to 40% during our Halloween Sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

The post Ep. #983: How To Train Your Forearms (Best Exercises and Workouts) appeared first on Legion Athletics.

https://ift.tt/UqMeYy3 October 31, 2022 at 06:00PM Legion Athletics

Comments

Post a Comment

Popular posts from this blog

How to Stock Your Fridge for Balanced Eating

Image
How to Stock Your Fridge for Balanced Eating Learn how to stock your fridge for balanced eating so it’s really easy for you to make balanced meals with what you have on hand. Setting your environment up for success is key to maintaining balanced eating habits for the long-term, even when life is busy, stressful, or you’re out of your normal routine. Our Mindful Nutrition Method students know that maintaining the balance they’d like to have is so much easier when they make it easier to follow through, and having balanced options in your fridge is one simple way to make that possible! Additionally, all our Mindful Nutrition Method students get a full video tour of how to stock your pantry, fridge, freezer, and kitchen along with some other amazing bonus video lessons. Are you interested in these bonuses? Watch the free masterclass to learn more! It’s an amazing feeling to open up a fridge full of your favorite nourishing whole foods just waiting to be used in your next meal or snac...
Read more

The Case for Floundering and Quitting

Comparing yourself to other fitness folk is a sure way to feel lousy.  There’s always someone who looks better, lifts more weight, and has more of whatever you want. The deck is stacked. You can’t win. So turn your gaze inward instead, looking only at who you were, are, and hope to become. Everyone wants to tell you what to do, too–what to eat, what not to eat, what burns fat, what doesn’t, what’s evidence-based, what isn’t. But ultimately, whatever works for you is valid. Your fitness is yours. To explore. To evolve. To enjoy.  So don’t let anybody railroad you into a lifestyle that doesn’t serve you. And don’t be afraid to allow that lifestyle to evolve in step with your goals and priorities. You know your needs. Trust yourself. You don’t have to get it right the first time, either. Or the second. You have as many chances to lose fat and build muscle as you’d like.  And guess what?  It’s okay to flounder, too. Some days, you’ll try to weigh anchor, but the wi...
Read more

The Best Workout Shirts for Men in 2023

Image
Investing in quality gym shirts is paramount for any serious weightlifter. While bad workout shirts feel stiff and stuffy and hinder your training, good workout tops keep you cool and comfortable so you can perform at your best.  In this article, you’ll discover the best men’s workout shirts , including the best long-sleeve workout shirt , sports T-shirt, oversized workout shirt, and more.  (Affiliate Disclosure: All products we review reflect the research and opinion of our editors. We sometimes receive the products we review for free, and when you make a purchase using the links in this article, we may earn an affiliate commission at no extra cost to you.)  Table of Contents The Best Workout Shirts for Men Best Overall Men’s Workout Shirt: Legion Premium Workout Tees Pros Cons Best Weightlifting Shirt: A7 Crest Bar Grip Shirt Pros Cons Most Durable Lifting Shirt: EliteFTS Tagline Tee Pros Cons Best Sleeveless Workout Shirt: Nike Men's Dri-FIT Rea...
Read more