Ep. #1059: 10 Top-Flight Training Tips

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube

In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance.

These training tips cover everything from myths about behind-the-neck pulldowns to exploring my favorite underrated exercises.

They’ll quickly equip you with valuable knowledge to level up your fitness game and optimize your workouts.

Tune in and let me know your favorite training tip!

Timestamps:

0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

00:30 – Why are behind-the-neck pulldowns a bad idea?

1:00 – Does the barbell squat irritate your back?

1:32 – Are side raises bothering your shoulders?

2:00 – Calf training tips

2:35 – Are you tipping too far forward when you squat?

2:45 – What are unilateral exercises good for?

4:00 – What grip should you use for the bench press?

4:22 – Can a weightlifting belt reduce the risk of injury?

6:10 – Is it a good idea to implement a partial range of motion training?

11:48 – What are some underrated exercises?

12:35 – My award-winning fitness books for men and women: https://legionathletics.com/products/books/

Mentioned on the Show:

My award-winning fitness books for men and women

What did you think of this episode? Have anything else to share? Let me know in the comments below!

The post Ep. #1059: 10 Top-Flight Training Tips appeared first on Legion Athletics.

https://ift.tt/pCrkHKU April 24, 2023 at 06:00PM Legion Athletics

Comments

Post a Comment

Popular posts from this blog

How to Stock Your Fridge for Balanced Eating

Image
How to Stock Your Fridge for Balanced Eating Learn how to stock your fridge for balanced eating so it’s really easy for you to make balanced meals with what you have on hand. Setting your environment up for success is key to maintaining balanced eating habits for the long-term, even when life is busy, stressful, or you’re out of your normal routine. Our Mindful Nutrition Method students know that maintaining the balance they’d like to have is so much easier when they make it easier to follow through, and having balanced options in your fridge is one simple way to make that possible! Additionally, all our Mindful Nutrition Method students get a full video tour of how to stock your pantry, fridge, freezer, and kitchen along with some other amazing bonus video lessons. Are you interested in these bonuses? Watch the free masterclass to learn more! It’s an amazing feeling to open up a fridge full of your favorite nourishing whole foods just waiting to be used in your next meal or snac...
Read more

The Case for Floundering and Quitting

Comparing yourself to other fitness folk is a sure way to feel lousy.  There’s always someone who looks better, lifts more weight, and has more of whatever you want. The deck is stacked. You can’t win. So turn your gaze inward instead, looking only at who you were, are, and hope to become. Everyone wants to tell you what to do, too–what to eat, what not to eat, what burns fat, what doesn’t, what’s evidence-based, what isn’t. But ultimately, whatever works for you is valid. Your fitness is yours. To explore. To evolve. To enjoy.  So don’t let anybody railroad you into a lifestyle that doesn’t serve you. And don’t be afraid to allow that lifestyle to evolve in step with your goals and priorities. You know your needs. Trust yourself. You don’t have to get it right the first time, either. Or the second. You have as many chances to lose fat and build muscle as you’d like.  And guess what?  It’s okay to flounder, too. Some days, you’ll try to weigh anchor, but the wi...
Read more

The Best Workout Shirts for Men in 2023

Image
Investing in quality gym shirts is paramount for any serious weightlifter. While bad workout shirts feel stiff and stuffy and hinder your training, good workout tops keep you cool and comfortable so you can perform at your best.  In this article, you’ll discover the best men’s workout shirts , including the best long-sleeve workout shirt , sports T-shirt, oversized workout shirt, and more.  (Affiliate Disclosure: All products we review reflect the research and opinion of our editors. We sometimes receive the products we review for free, and when you make a purchase using the links in this article, we may earn an affiliate commission at no extra cost to you.)  Table of Contents The Best Workout Shirts for Men Best Overall Men’s Workout Shirt: Legion Premium Workout Tees Pros Cons Best Weightlifting Shirt: A7 Crest Bar Grip Shirt Pros Cons Most Durable Lifting Shirt: EliteFTS Tagline Tee Pros Cons Best Sleeveless Workout Shirt: Nike Men's Dri-FIT Rea...
Read more