Ep. #1099: Dr. Kelly Starrett on Building Resilience and Longevity

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube

 

What if fitness was about more than just aesthetics? 

What if we viewed sport not just as a game, but as a transformative power in society, and training as a tool for resilience and durability? 

These are just a few of the themes and questions Kelly Starrett unpacks in this podcast.

In case you’re not familiar with Kelly, he’s a Doctor of Physical Therapy, renowned speaker, and a New York Times bestselling author, whose book Becoming a Supple Leopard made him into the biggest mobility guru in the world.

In our conversation, Kelly and I delve into . . .

  • The essential role of training for more than just aesthetics and how personal experiences led him to emphasize resilience and durability
  • The transformative power of sport in society and the dangers of early sports specialization in young athletes
  • The often undervalued psychoemotional components of coaching and the surprising sleep disruption side-effects of COVID-19
  • Debunking the sleep deprivation myth in successful people and advocating for a shift towards whole foods for improved performance and health
  • The vital importance of communal eating in fostering unity and its profound influence on team culture
  • The practicality and scalability of fitness practices, with a focus on creating daily routines that improve overall well-being
  • The alarming decline in outdoor activities among children and the potential health hazards of this trend
  • And more . . .

So, if you’re ready to elevate your health, durability, and longevity, don’t miss this conversation with Kelly Starrett!

Timestamps:

0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

10:07 – The role of sports in society and how to transform its perception

41:06 – The vital signs of health and the importance of benchmarks for progress

38:31 – Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!

59:29 – The importance of small changes and consistency for long-term success

01:02:49 – Where to find Kelly Starrett’s work and more resources

 

Mentioned on the Show:

Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!

Kelly’s new book Built to Move

Kelly’s YouTube Channel

Kelly’s Instagram

Kelly’s Website

Becoming a Supple Leopard by Kelly Starrett

What did you think of this episode? Have anything else to share? Let me know in the comments below!

The post Ep. #1099: Dr. Kelly Starrett on Building Resilience and Longevity appeared first on Legion Athletics.

https://ift.tt/PpN0H8V July 26, 2023 at 01:51AM Legion Athletics

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