BMI Calculator: How to Calculate BMI for Women and Men

Use the Legion BMI Calculator to calculate your body mass index (BMI). Enter your preferred unit of measurement, height, and weight, and the calculator will indicate whether you’re a healthy weight for your height. 

What Is BMI?

Body mass index (BMI) is a numeric expression of the relationship between height and weight.

Doctors, personal trainers, and other healthcare professionals commonly use BMI to determine if someone is over, under, or average weight.

Although not as accurate or useful as your body fat percentage or body composition, BMI gives you a general idea of whether a person’s weight will increase their chances of suffering a range of health conditions.

A healthy BMI is 18.5 to 24.9. Below this is considered a low BMI, and above it is a high BMI.

Find the Perfect Supplements for You in Just 60 Seconds

You don't need supplements to build muscle, lose fat, and get healthy. But the right ones can help. Take this quiz to learn which ones are best for you.

Take the Quiz

BMI Table

Here are the World Health Organization’s (WHO) recommended body weight guidelines for adults based on BMI values. These recommendations apply to both men and women aged 20 and above.

how to calculate bmi

BMI Chart

A BMI chart is a table or graphic that helps you find which weight category you belong to based on your BMI.

how is bmi calculated

The Risks of Being Overweight

Being overweight puts you at a significantly higher risk of health problems. 

Research shows that having a high body fat percentage increases your risk of developing conditions like heart disease, hypertension, type 2 diabetes, certain cancers, and stroke.

Moreover, maintaining a healthy weight can enhance your mental health. Obesity and depression often go hand in hand, with the emotional stress of being overweight potentially resulting in low self-esteem and anxiety.

The Risks of Being Underweight

Being underweight can be just as detrimental to health as being overweight, though it presents a set of risk factors distinct from those associated with obesity.

These can include weakened immune function, a higher susceptibility to infections, decreased muscle mass and strength, and fertility issues.

Certain body types are naturally leaner, but when weight drops below a healthy range (a BMI of 18.5 to 24.9) for one’s body structure, these risks become more prevalent.

Additionally, being significantly underweight may indicate underlying health problems, such as thyroid, digestive, or eating disorders. Understanding the difference between a naturally lean body type and being unhealthily underweight is crucial for maintaining optimal well-being.

Are BMI charts accurate for muscular men?

BMI calculators often classify muscular, lean people as “overweight” because BMI calculators only account for total body weight and not body composition. 

Thus, if you know you’re fairly lean (less than 15% body fat for men or 25% body fat for women), don’t worry if you’re “overweight” according to a BMI calculator—research shows this isn’t unhealthy.

That said, if a BMI chart classifies someone as “obese,” there’s virtually no chance this is due to naturally high levels of muscle mass. Either the person is carrying more body fat than they realize, or they’re taking steroids.

Find the Best Diet for You in Just 60 Seconds

How many calories should you eat? What about "macros?" What foods should you eat? Take our 60-second quiz to get science-based answers to these questions and more.

Take the Quiz

BMI Formula

Calculating your body mass index is simple—you just need to know your height and weight. 

The formula is BMI = kg/m2, where “kg” is the person’s weight in kilograms and “m2” is their height in meters squared.

You can calculate your BMI using this formula, or use the Legion BMI Calculator to arrive at the same answer (in less time).

The post BMI Calculator: How to Calculate BMI for Women and Men appeared first on Legion Athletics.

https://ift.tt/PYgNu2A October 03, 2023 at 06:00PM Legion Athletics

Comments

Post a Comment

Popular posts from this blog

How to Stock Your Fridge for Balanced Eating

Image
How to Stock Your Fridge for Balanced Eating Learn how to stock your fridge for balanced eating so it’s really easy for you to make balanced meals with what you have on hand. Setting your environment up for success is key to maintaining balanced eating habits for the long-term, even when life is busy, stressful, or you’re out of your normal routine. Our Mindful Nutrition Method students know that maintaining the balance they’d like to have is so much easier when they make it easier to follow through, and having balanced options in your fridge is one simple way to make that possible! Additionally, all our Mindful Nutrition Method students get a full video tour of how to stock your pantry, fridge, freezer, and kitchen along with some other amazing bonus video lessons. Are you interested in these bonuses? Watch the free masterclass to learn more! It’s an amazing feeling to open up a fridge full of your favorite nourishing whole foods just waiting to be used in your next meal or snac
Read more

3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits

Image
3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits Are you looking to stop dieting and reclaim balance with the way you nourish yourself? If so, you’ve come to the right place.  Letting go of diets and plans is such a beautiful first step in reclaiming balance with the way you nourish yourself. It allows you to create a positive food experience and care for your wellbeing. But in order to find and maintain a more balanced approach to your eating habits, you not only have to stop dieting, but you also have to reframe your thoughts about food. You have to reframe the role that food plays in your life. It can no longer be a means of control, fuel to the “perfectionist” fire, or a pawn in the all-or-nothing cycle. Food has to be a unique, easeful component of your life. One that allows you to nourish yourself with joy, void of stress.   These key shifts in how you think about nutrition will help prevent you from feeling pulled back into the diet cycle. They’ll al
Read more

Broad Shoulders: An Expert Guide to Getting Wide Shoulders

Image
Research shows that broad shoulders on men are a sign of strength and dominance. Studies also show that wide shoulders are one of the most important traits women look for in a mate. These facts likely explain why so many men relentlessly seek out how to get broader shoulders . So, why aren’t all guys sporting a set of “3D delts?”  The answer is simple: most make diet and training mistakes that hinder their shoulder development. In this article, you’ll learn how to sidestep these common errors. You’ll also discover what broad shoulders are (technically), why they’re advantageous, how to measure shoulder width and circumference correctly, how to get broader shoulders, including the best diet tips and exercises for broad shoulders, and more.  Table of Contents What Are “Broad Shoulders?” Why Do Men Want Broad Shoulders? How to Measure Shoulder Width and Circumference How to Measure Shoulder Width How to Measure Shoulder Circumference How to Get Broader Shoulders 1. Die
Read more