How Daniel Lost 27 Pounds & Dropped 10% Body Fat in 6 Months

In 6 months of Legion body transformation coaching, Daniel lost 27 pounds, 10% body fat, and gained muscle and strength.

Like many people, Daniel wanted to lose fat and build muscle, but he had grown frustrated with his lack of progress under previous trainers. He also felt they didn’t provide the education he needed to understand the process. That all changed when he found Legion coaching.

Here are his results:

Daniel o before and after

Daniel’s Journey

Daniel had the commitment and drive to work hard, but the conflicting information online left him confused and unable to stick to one plan, which stalled his progress. He wanted more than just physical results—he wanted to understand fitness better and learn what truly worked.

The Legion body transformation coaching program was a game-changer for Daniel. He said, “I’ve dealt with so much BS and judgment. It’s like having someone who’s never played basketball try to teach you, versus learning from Kobe.”

Daniel consistently asked his coach questions to understand the reasoning behind his diet and meal plan. This approach helped him fully commit to the process, which led to excellent progress.

Daniel's Weight-Loss Progress

 

Daniel’s Results

During his 6 months of Legion body transformation coaching, Daniel . . .

  • Lost 27 pounds of body fat
  • Reduced his body fat percentage from 22% to 12%
  • Gained significant strength on the bench press and deadlift.

If Daniel Can Do It, You Can Too

Fitness advice can feel overwhelming and contradictory. You might question how many calories to eat, if a calorie deficit is really needed for fat loss (spoiler: it is), or which exercises to prioritize.

The truth is, the basics are simple and effective when done consistently. A knowledgeable coach can save you hours of frustration by helping you cut through the confusion and get on the right track faster than going it alone.

Daniel said, “Legion helps people without ulterior motives. All sorts of people and programs say their goal is for you to be able to go off on your own. Their actions do not line up with their words. Legion’s actions do.”

And Daniel Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.

The post How Daniel Lost 27 Pounds & Dropped 10% Body Fat in 6 Months appeared first on Legion Athletics.

https://ift.tt/q6hCOfZ November 03, 2024 at 06:00PM Legion Athletics

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