How Seth Lost 17 Pounds & Dropped 11% Body Fat in 12 Weeks

In 12 weeks of Legion body transformation coaching, Seth lost 17 pounds and 11% body fat while increasing his whole-body strength.

Seth had been following Legion for over four years. But after a recent diagnosis of high cholesterol and a frustrating cycle of losing five pounds one week only to gain it back the next, he realized he needed help with his diet and exercise regimen. That’s when he signed up for Legion coaching.

Here are his results:

Seth before and after

Seth’s Journey

Seth had big aspirations for his physique, but his main challenge was knowing exactly what steps to take to get there. He could stick to a program and make healthy food choices, but he lacked the expertise and confidence to create a clear path to his goals.

His coach set up a meal plan that ensured Seth always ate adequate protein and enough calories to avoid under-eating. He also designed a workout program that enabled Seth to do fewer exercises but get more out of each set.

Seth’s journey wasn’t without challenges. With young kids and a busy family life, his workouts had to start at 5 a.m. He also dealt with occasional illnesses and learned to balance family vacations without losing progress—an essential skill that helped him stay on track.

Seth's Weight-Loss Progress

His coach Ash noted, “He just ticks away, getting awesome results. One thing I’m very impressed with is that Seth asks very good questions and wants to understand the process and the theory behind the plans, which is a sign of a client who will do well.”

Seth’s Results

During his 3 months of Legion body transformation coaching, Seth . . .

  • Lost 17 pounds of body fat
  • Reduced his body fat percentage from ~23% to ~12%
  • Gained the confidence to start a lean bulk to further improve his physique

If Seth Can Do It, You Can Too

When he saw his before and after picture, Seth said, “I always see these before and afters but never think they’re real. I always thought there’s some kind of trick to it, let alone that I’d ever be the person in one of them.”

Seth’s transformation shows that with the right guidance and support, anyone can reach their potential and see real great results. If you’re facing similar challenges, remember—your fitness goals may be closer than you think. By working with a knowledgeable coach, staying focused on the process, and putting in consistent effort, you can build the physique you once thought was out of reach.

And Seth Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.

The post How Seth Lost 17 Pounds & Dropped 11% Body Fat in 12 Weeks appeared first on Legion Athletics.

https://ift.tt/L46cC2y November 17, 2024 at 06:00PM Legion Athletics

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