How Emily Lost 25 Pounds & Dropped 10% Body Fat in 3 Months

In 3 months of Legion body transformation coaching, Emily lost 25 pounds, 10% body fat, and gained significant muscle and strength.

Emily had ambitious goals: She wanted to build muscle, train for an ultramarathon next year, and be in top shape for her honeymoon in six months. She signed up for coaching, and here’s what she achieved:

emily w before and after

Emily’s Journey

Emily never doubted the program, but she was skeptical about how much she could change her own physique. But after losing over 20 pounds and building muscle, her confidence and discipline soared.

Emily looked forward to calls with her coach, Luke, who understood her journey and provided science-backed answers to her questions. He also offered practical advice, reviewed her lift videos, and shared meal prep tips that made dieting more straightforward

“I really appreciated Luke’s ability to listen,” Emily said. “He also supported me in my running and helped me prep for and PR at a half-marathon I had near the end of my program.”

For Emily, the program’s unique value was the combination of expert support, personal connection, and direction. “Legion is top-notch!” she said. “The results speak for themselves. Unlike other programs, there was guidance, accountability, and an actual person to connect with!”

Emily’s Results

During her 3 months of Legion body transformation coaching, Emily. . .

  • Lost 25 pounds of body fat
  • Reduced her body fat percentage from ~35% to ~25%
  • Increased her squat by 70 pounds and her deadlift by 130 pounds!

And you can hear her full story in her own words here:

If Emily Can Do It, You Can Too

Starting a fitness journey can be both exciting and challenging, and while self-motivation is essential, having a coach makes all the difference. 

A skilled coach brings personalized guidance and accountability, helps you overcome setbacks, refines your techniques, and pushes you beyond your self-imposed limits. 

Whether you’re aiming to build muscle, boost endurance, or improve your overall health, a coach provides the expertise and support to keep you motivated and on track.

“I think I may need some additional guidance when it comes to bulking.” Emily said. “I’m using the tools and resources Luke provided me, but mentally it’s even tougher than cutting. But wow! I’m loving the gains in the gym! If someone’s on the fence about the program, sign up and go for it! It’s worth every penny!”

And Emily Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.

The post How Emily Lost 25 Pounds & Dropped 10% Body Fat in 3 Months appeared first on Legion Athletics.

https://ift.tt/WNoM7Gt December 01, 2024 at 07:00PM Legion Athletics

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