How Donovan Lost 37 Pounds & Dropped 10% Body Fat in 6 Months

In 6 months of Legion’s body transformation coaching, Donovan lost 37 pounds, 10% body fat, and improved his confidence.

Donovan was no stranger to the gym. He had been lifting on his own for a long time, but despite his efforts, he felt like he was missing the “last piece of the puzzle.” He wanted to take his fitness to the next level and have a structured plan to follow long-term.

With the help of his Legion coach, he finally achieved the physique he had been chasing for years.

Here are his results:

 

Donovan before and after longer duration

Donovan’s Journey

When Donovan joined Legion, he was working extremely long hours in the tech industry, traveling frequently, and battling nagging injuries—specifically ongoing trap, shoulder, and elbow pain—that made consistent training difficult. He wanted to lose fat and get stronger, but he needed a plan that could accommodate his busy lifestyle and physical limitations.

His coach, Adam, designed a customized program that focused on “working around” these limitations rather than fighting them. They swapped out exercises that aggravated his shoulder and elbow for alternatives that allowed him to train hard pain-free.

Adam also provided crucial support during the mental side of the transformation. When Donovan hit a plateau, he reached out to Adam to vent.

“He was so supportive,” Donovan said. “He encouraged me and reminded me of how far I’d come already, and then encouraged me to keep going. The following week, several more pounds came off.”

This support was vital when Donovan was traveling for over a month. Instead of falling off the wagon, Adam helped him view his nutrition as a lifestyle rather than a restrictive diet, teaching him how to navigate food options while away from home. And this approach paid off:

WEIGH GRAPH

Donovan’s Results

During his 6 months of coaching, Donovan. . .

If Donovan Can Do It, You Can Too

Donovan’s story proves that a busy career and past injuries don’t have to stand in the way of your fitness goals. The key was moving away from a rigid “all-or-nothing” mindset and embracing a flexible, data-driven approach.

“There’s no comparison, honestly. I was lifting on my own for a long time and this is a night and day difference,” Donovan said. “People are constantly coming up and asking me what I am doing and complimenting me on the transformation I’ve undergone. Even if they didn’t, I feel better physically, I have more confidence and wake up with so much energy every day.”

And Donovan Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple Results Guarantee: if you follow our program and don’t see results, we’ll work with you for up to 3 months for free.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.


Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.

The post How Donovan Lost 37 Pounds & Dropped 10% Body Fat in 6 Months appeared first on Legion Athletics.

https://ift.tt/FKNmk2c February 22, 2026 at 07:00PM Legion Athletics

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