Lyle McDonald’s Generic Bulking Routine is a bulking workout plan designed to boost muscle growth and strength gain. Unlike many strength training programs, the Generic Bulking Routine is for a very specific set of people. Specifically, it’s for those who are eating plenty of calories, are looking to gain lean muscle mass fast, and have at least 12 months of experience with weightlifting. In this article, you’ll learn what the routine is, why it’s one of the best bulking workout plans on the internet, and everything you need to know to get started on the program, including the workouts, schedule, exercises, rest times, progression scheme, and more. Table of Contents What Is Lyle McDonald’s Generic Bulking Routine? A Complete Guide to Lyle McDonald’s Generic Bulking Routine Schedule Exercises Bulking Workout Routine Rest Progression What Is Lyle McDonald’s Generic Bulking Routine? The Generic Bulking Routine is a 4-day strength training program created by Lyl...
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