How Shane Lost 20 Pounds & Dropped 10% Body Fat in 10 Months
In 10 months of Legion’s body transformation coaching , Shane lost 20 pounds, 10% body fat, and gained significant muscle and strength. At 36, Shane was a busy professional working out in his home gym . He wanted to build muscle and drop body fat , but struggled to know what to eat and how to make cooking fit his schedule. He needed a plan he could trust—one that would help him get lean and keep making progress long term. After seeing the results his sister achieved with Legion coaching, he decided to sign up and take his training to the next level. With the help of his Legion coach, Shane found that achieving his goals was straightforward, and he finally built the healthy habits he needed to succeed. Here are his results: Shane’s Journey When Shane started, he had the equipment and motivation to train hard, but nutrition was the missing piece. He struggled to hit his protein goals , and upcoming travel made consistency feel even harder. More than a...