How To Practice Mindful Eating
How To Practice Mindful Eating You’ve likely heard about the benefits of mindful eating, but you may be wondering how to practice mindful eating. The mindful eating movement has recently taken the health, wellness, and nutrition realm by storm. Based on how successful our members have been after utilizing mindful eating, I’m here to say it’s for good reason, too! If you’re looking to learn how to practice mindful eating in a realistic, sustainable way, you’re in the right place. Why It’s Important to Practice Mindful Eating When you hear mindful eating, you may picture this meaning chewing your food really slowly or meditating before you eat. While it can look like that if you’d like, that doesn’t truly capture the essence of mindful eating. The purpose of mindful eating is to guide you to be in tune with your body and meal experience so you can make intentional food choices based on what your body is needing, what you’re wanting, and the right amount of balance...