How Bryan Lost 25 Pounds & Dropped 15% Body Fat in 12 Weeks
In 12 weeks of Legion’s body transformation coaching , Bryan lost 25 pounds, 15% body fat, and gained significant muscle and strength. Bryan had followed the Bigger Leaner Stronger program for a long time and made good progress. But he wanted to take his fitness to the next level by losing his stubborn back fat and adding more muscle definition. Because he traveled often for work, his routine was inconsistent, and he needed help fine-tuning his plan. With the help of his Legion coach, he finally got his diet and training completely dialed in and achieved the exact results he was looking for. Here are his results: Bryan’s Journey Bryan’s main goal was to lose fat and build muscle, but his busy work travel schedule made it hard to stay on track. He also had to get used to weighing all his food, which meant cutting back on favorites like ice cream and peanut butter. His coach, Corey, created a straightforward plan that fit Bryan’s life and gave ...