Ep. #1154: How My Coaching Helped Shaun Lose 35 Lb. in 6 Months

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube

In this episode, I talk with Shaun, who achieved remarkable results with Legion’s body transformation coaching service.

Shaun had struggled with his weight for over a decade. But at 270 pounds, he faced a health scare that prompted him to make a serious change.

After failing to lose weight on several popular diets, Shaun discovered Bigger Leaner Stronger, and by following its principles, he started losing fat and building muscle.

However, Shaun felt he could achieve even better results, so he signed up for Legion coaching. With his coach’s help, he learned the principles of effective and sustainable dieting and training, and in 6 months, he dropped from 233 to 198 pounds, greatly improving his body composition and health.

In this podcast, Shaun shares valuable insights into staying consistent, the importance of accountability, and navigating challenges like injury. His story highlights how following straightforward, evidence-based advice can help you achieve remarkable results.

Tune in to hear Shaun’s story and discover how expert coaching and dedication can transform your body and life.

Timestamps:

(05:12) How did you discover my work, and what have your results been like since then?

(13:19) How did your strength and performance change once you started the coaching program?

(17:53) What key factors contributed to your results after switching from solo training to the coaching program?

(23:32) How did you structure your diet?

(32:24) What do your cheat meals consist of?

(39:46) What is your training routine like, and did you face any challenges?

(44:57) Could you complete the program with just a simple home gym setup?

Mentioned on the Show:

The Legion Diet Quiz

The Year One Challenge For Men

Bigger Leaner Stronger

Legion Body Transformation Coaching

The post Ep. #1154: How My Coaching Helped Shaun Lose 35 Lb. in 6 Months appeared first on Legion Athletics.

https://ift.tt/msf1W7L June 19, 2024 at 11:07PM Legion Athletics

Comments

Post a Comment

Popular posts from this blog

How to Stock Your Fridge for Balanced Eating

Image
How to Stock Your Fridge for Balanced Eating Learn how to stock your fridge for balanced eating so it’s really easy for you to make balanced meals with what you have on hand. Setting your environment up for success is key to maintaining balanced eating habits for the long-term, even when life is busy, stressful, or you’re out of your normal routine. Our Mindful Nutrition Method students know that maintaining the balance they’d like to have is so much easier when they make it easier to follow through, and having balanced options in your fridge is one simple way to make that possible! Additionally, all our Mindful Nutrition Method students get a full video tour of how to stock your pantry, fridge, freezer, and kitchen along with some other amazing bonus video lessons. Are you interested in these bonuses? Watch the free masterclass to learn more! It’s an amazing feeling to open up a fridge full of your favorite nourishing whole foods just waiting to be used in your next meal or snac
Read more

It’s Charity Week at Legion – Will You Help?

I don’t know about you, but I believe the world can never have enough heroes. These are the people who give us everything that’s beautiful, good, and real. I also believe that every one of us can be a hero, and that it’s far easier than many people believe. How? Well, how do heroes behave?  Heroes don’t gripe about things that should change or simply “feel bad” for people who need help. They do something about it. While I don’t consider myself a hero per se, that’s why I started this company—to create the change I wanted to see in the sports supplements industry—and that’s why I have a “Charity Week.” The idea here is very simple: Every quarter, I donate a portion of a week’s worth of Legion’s sales to a top-ranked charity that resonates with me and my team.  There’s no cap on the donations either, so the more we sell, the more we give. This time around, we’ve chosen to support the Ukraine Crisis Relief Fund , which is run by Global Giving, a crowdfunding platform that conn
Read more

Why You Feel Out of Control Around Certain Foods

Image
Why You Feel Out of Control Around Certain Foods Are there certain foods you can’t seem to control yourself around? Keep reading to learn why you feel out of control around food and how you can address the issue today.  It’s not uncommon to feel out of control around certain foods. Maybe it’s a particular category of foods, like sweets and treats during the holidays. Or maybe there’s a certain pasta dish you always seem to overeat without intentionally doing so.  Feeling out of control can be frustrating and overwhelming at times. Here at Nutrition Stripped, we’re no stranger to these feelings. So many of our new clients and members come to us with this exact predicament.  Here we’ll discuss the ins and outs of this loss of control, so you can understand why it may be happening to you.  Control and Food, What’s The Story? Control and food go hand and hand. Surprising, right? Two subjects that seem to be so unrelated actually tend to become intertwined with one another very often.
Read more