How Evan Lost 37 Pounds & Dropped 18% Body Fat in 6 Months

In just 6 months on Legion’s body transformation coaching service, Evan dramatically improved his health and fitness, shedding almost 40 pounds and 17-to-18% body fat, all while getting significantly stronger.

Before joining the program, he was carrying a lot of excess body fat and was desperate to change his life and get healthy. However, with a job that required constant travel, he needed direction and accountability.

With his coach’s help, Evan stuck to a simple workout routine, even while on the road, and learned the fundamentals of healthy eating.

Here are his results:

Evan’s Journey

Evan signed up for coaching because he wanted to improve his quality of life, longevity, and health.

As a train operator, his main obstacle was his demanding travel schedule. He had to work long shifts, including late nights and early mornings, and struggled with a lack of willpower when he was tired.

To overcome this, his coach devised a three-day training routine he could stick to even while on the road. His diet wasn’t restrictive, either. Provided he hit his daily calorie and protein targets, he could still lose weight while enjoying his favorite treats like candy, pizza, and the occasional beer.

His coach, Corey, noted, “Evan took the program and ran with it. He trusted the process, and when he had bad days, he simply got back on track and started stacking good days again.”

Evan exemplifies the power of a simple approach and consistent effort, and his hard work truly paid off.

Evan’s Results

During his months of coaching, Evan . . .

• Lost 37 pounds of body fat
• Reduced his body fat percentage by 17-to-18%
• Added 60 pounds to his bench press, 45 pounds to his squat, and 40 pounds to his deadlift

If Evan Can Do It, You Can Too

Evan’s journey shows that with the right program and consistent effort, you can dramatically improve your body composition, health, and overall well-being.

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching service is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.

Unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.

The post How Evan Lost 37 Pounds & Dropped 18% Body Fat in 6 Months appeared first on Legion Athletics.

https://ift.tt/tl3fGMg July 01, 2024 at 01:36AM Legion Athletics