The Protein Corner

Bodybuilding and powerlifting are two popular styles of weightlifting.  While they share similarities, the goal of each is quite different. A bodybuilder’s focus is aesthetics. They aim to develop large, defined, proportioned muscles and maintain a low body fat percentage to impress the judges at bodybuilding shows (and lurkers on social media). Conversely, a powerlifter’s target is to squat, bench press, and deadlift as much weight as possible while competing at a “powerlifting meet.” Because of these divergent goals, bodybuilders and powerlifters train and diet in distinct ways, which causes their physiques to differ, too. In this article, you’ll learn the difference between powerlifting and bodybuilding , how each style of training affects your physique, whether powerlifting or bodybuilding is the best training style for you, and more.   Table of Contents Bodybuilding vs. Powerlifting: Overview Bodybuilding vs. Powerlifting: Physique Powerlifting or Bodybuildi...

The post How Mathew Used Bigger Leaner Stronger to Lose 9 Pounds and 9% Body Fat appeared first on Legion Athletics . https://ift.tt/h1GV5Ep February 19, 2023 at 06:00PM Legion Athletics

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Jordan Syatt on building a healthy relationship with food, a monologue on the importance of volume versus intensity for gaining muscle, and a book club episode on Walter Isaacson’s Benjamin Franklin .  S ome people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and fi...

Apple cider vinegar gummies are a sought-after health and wellness supplement. According to the companies that hawk them, they naturally boost weight loss, improve blood sugar control, and lower cholesterol.  Should you believe these alleged merits, or are supplement marketers overselling the benefits of apple cider vinegar gummies ? Learn what science says in this article. (Or if you’d prefer to skip all of the scientific mumbo jumbo and just want to know if you should take apple cider vinegar gummies or a different supplement to reach your goals, take the Legion Supplement Finder Quiz , and in less than a minute, you’ll know exactly what accessories are right for you. Click here to check it out. )   Table of Contents What Are Apple Cider Vinegar Gummies? Apple Cider Vinegar Gummies: Benefits Apple Cider Vinegar Gummies and Weight Loss Apple Cider Vinegar Gummies and Blood Sugar Control Apple Cider Vinegar Gummies and Cardiovascular Health Apple Cider Vinegar...

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube In this podcast, I interview Emily, who read my book Thinner Leaner Stronger and joined my one-on-one coaching program to take her health into her own hands, lose 25 pounds, and get leaner and stronger than ever before.  Before she found my work, she was 175 pounds and felt skinny fat. She didn’t feel like she knew what she was doing, especially when it came to nutrition, and was spinning her wheels. As a result, she decided to invest in herself, join my coaching program, and now she’s transformed herself into a lean, strong, and confident person. After a 3-month cut, she dropped 25 pounds, 10% body fat, and now she maintains around 160 pounds with a completely overhauled body composition. And the best part is she realized that once she had the knowledge, she had the power to make a change. Despite dealing with disordered eating in the past, she learned about what it really takes to lose weight without feeling...

Dark Chocolate Avocado Mousse Dark chocolate avocado mousse has a unique main ingredient to use in desserts, avocado! This is a dairy-free mousse with all the great qualities of a traditional mousse — it’s thick, creamy, velvety, rich in flavor, and pairs perfectly with ripe fruit. It’s a good source of fat, fiber, and micronutrients in comparison to most mousse recipes, not to mention it’s absolutely delicious! What Are The Health Benefits Of Avocado? Avocados are an excellent source of healthy fats, particularly monounsaturated healthy fats. Fat is important in our diet for a variety of reasons and is the main macronutrient responsible for keeping us full and satiated throughout the day. Avocado does a great job at doing this because they also contain fiber, another food component that keeps us fuller longer. Nutrient Breakdown of Avocados: *Per half of 1 avocado Protein | 2g Fiber |  7g Fat | 15g Vitamin C | 17% DV Vitamin E | 10% DV Vitamin K | 26% DV Folate | 20...

If you’re a guy who wants to build muscle and lose fat quickly, you’re in the right place. This male 3-month body transformation plan teaches you how to carve out a fitter physique in just 12 weeks. Read on to learn which exercises you need to do to rapidly build muscle, how to structure cardio workouts to help you lose fat like clockwork, the best diet and supplements for boosting your progress, and more.   Table of Contents The Ultimate 3-Month Body Transformation Plan for Men Strength Workouts Deadlift One-Arm Dumbbell Row Lat Pulldown Dumbbell Rear Lateral Raise Bench Press Overhead Press Incline Dumbbell Bench Press Dumbbell Side Lateral Raise Squat Romanian Deadlift Leg Press Leg curl 3 Tips for More Productive Strength Workouts 1. End every set 1-to-2 reps shy of muscle failure. 2. Once you hit the top of your rep range for one set, move up in weight. 3. Rest at least 2-to-3 minutes between sets. Cardio Workouts Steady-State Cardio Workout HIIT Ca...