The sissy squat is a quad exercise that’s hit it big of late. Its stock has soared because it trains all the muscles in your quads while fully lengthend—something most other quad exercises, including the back and front squat, don’t. And this means it’s uniquely effective for rounding out quad development. In this article, you’ll learn how to do the sissy squat with proper form, what makes it beneficial, the best sissy squat alternatives, and more. Key Takeaways Sissy squats are a bodyweight exercise that train all four of your quad muscles, something most other leg exercises miss. A key sissy squat benefit is that they train your quads while fully stretched, which may boost growth. The best sissy squat alternatives are the kneeling, banded, Smith machine, and weighted versions of the exercise. You can perform sissy squats at home the same way you do them in the gym, making them a convenient and effective exercise wherever you like to train. Sissy squats ...
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