Ep. #968: 12 Diet and Exercise “Hacks” That Actually Work

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube 

I’m offering a slew of diet and exercise “hacks” that will immediately boost your results. “Hacks” are usually hogwash, but in this case, I’m sharing simple tips and tweaks that can make a big difference in your nutrition and training. Listen to this podcast and let me know your thoughts!  

Timestamps:

0:00 – Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef: https://ift.tt/nCvlF25

3:47 – What are some diet hacks?

6:43 – What are some exercise hacks? 

Mentioned on the Show:

Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef – https://ift.tt/nCvlF25

What did you think of this episode? Have anything else to share? Let me know in the comments below!

The post Ep. #968: 12 Diet and Exercise “Hacks” That Actually Work appeared first on Legion Athletics.

https://ift.tt/LjpWC8E September 26, 2022 at 06:00PM Legion Athletics

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