How Elizabeth Used Thinner Leaner Stronger to Gain 20 Pounds of Lean Mass

The post How Elizabeth Used Thinner Leaner Stronger to Gain 20 Pounds of Lean Mass appeared first on Legion Athletics.

https://ift.tt/0cDf6b3 May 21, 2023 at 06:00PM Legion Athletics

Comments

Post a Comment

Popular posts from this blog

The Complete Guide to Mike Mentzer’s Workout Routine

Image
Most people think building muscle requires doing more—more sets, more reps, and more hours in the gym. Mike Mentzer disagreed. His workout routine took the opposite approach: short, brutally intense workouts followed by long recovery periods. This approach worked for Mentzer and even inspired bodybuilding legends like Dorian Yates to follow his methods. But how did Mentzer train exactly? And does his workout routine hold up to modern science? In this article, you’ll get a full run down of Mentzer’s workout plan, learn what science says about his methods, and learn how to adapt his program for maximum results. Key Takeaways The Mike Mentzer workout routine emphasizes low volume, training to failure, and extended rest between workouts, but these principles don’t align with how most people like to train or what research shows drives muscle growth. Mentzer’s workout plan is a 3-day split (chest and back, legs and abs, and shoulders and arms) with just one heavy set per exercise ...
Read more

How to Do the Triceps Pushdown: Form, Benefits, and Alternatives

Image
The triceps pushdown is one of the simplest and most effective exercises for training your triceps. It’s a fixture in many weightlifting programs because it trains all three heads of the triceps, especially the long head, making it excellent for developing your upper arms. In this article, you’ll learn what the triceps pushdown is, why it’s beneficial, how to perform it with proper form, the best triceps pushdown alternatives, and more. Table of Contents What Is the Triceps Pushdown? Triceps Pushdown: Benefits 1. It trains your entire triceps. 2. It maximizes triceps development. 3. It allows you to train your triceps when your other “pushing” muscles are tired. Triceps Pushdown: Muscles Worked Triceps Pushdown: Form 1. Set up 2. Push down 3. Ascend The Best Triceps Pushdown Alternatives 1. Reverse-Grip Triceps Pushdown 2. Banded Triceps Pushdown 3. Machine Triceps Pushdown 4. Single-Arm Triceps Pushdown 5. Dumbbell Kickback What Is the Triceps Pushdown? The tr...
Read more

8 Evidence-Based Ways to Tell If Some is “Natty” or Not

Image
Steroid use is rampant in the fitness space. But because of the societal stigma surrounding steroids, most “roiders” lie about their drug use.  And while this deception seems insignificant, in many cases, it’s not. The “ steroids vs natural ” debate matters because many “fake” naturals use their physiques to gain followers and sell pills, powders, and PDFs. Not only is this fundamentally dishonest, but it skews people’s expectations about what’s achievable with their own physique, which often begins a frustrating, disappointing, and dysfunctional relationship with weightlifting. Because let’s face it: no matter your genetics or how hard you train, when it’s natural vs steroids , steroids win every time. That’s why it’s worth knowing how to spot a fake “natty,” and why I’ve created a guide highlighting the steroids vs natural discussion. In it, you’ll learn what natty means in the gym , 8 evidence-based ways to tell if someone is taking (or has taken steroids), and more....
Read more