Ep. #1093: Jordan Syatt on How to Make Fitness a Sustainable Lifestyle

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If you want to not only get fit, but stay fit, you need to know both consistency and sustainability.

But how do you make fitness a sustainable part of your life? And how do you maintain balanced nutrition while staying active? 

These are some of the questions Jordan Syatt tackles in our conversation.

Jordan is a world record powerlifter, Gary Vaynerchuk’s personal trainer, and the owner of Syatt Fitness. His down-to-earth approach to fitness and nutrition has made him a much-loved figure in the fitness community, and he shares his wealth of knowledge with us in this episode.

In our conversation, Jordan and I discuss . . .

  • Making fitness a sustainable part of your life
  • Determining what is too much and what is too little in fitness
  • The role of high-intensity work in a balanced fitness routine
  • The benefits of high-intensity cardio in conjunction with weightlifting
  • Effective kettlebell swing loads for beginners
  • His philosophy on nutrition and tips for achieving balance
  • And more . . .

So, if you’re ready to make your fitness routine more sustainable and improve your nutrition, don’t miss this conversation with Jordan Syatt!

Timestamps:

0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

10:37 – How to make fitness more sustainable?

13:39 – What is too much and what is too little?

24:43 – Legion VIP One-on-One Coaching

26:24 – What are your thoughts on high-intensity work?

30:19 – Can high-intensity cardio help with working out with weights?

35:40 – For people who want to try kettlebell swings, what kind of load are you working with?

40:15 – What is your take on nutrition?

01:03:54 – Are there any other quick tips for balance with nutrition?

01:10:13 – Where can people find you and your work?

Mentioned on the Show:

Legion VIP One-on-One Coaching 

Jordan’s Youtube

Jordan’s Instagram

Jordan’s Podcast

Jordan’s Website

The post Ep. #1093: Jordan Syatt on How to Make Fitness a Sustainable Lifestyle appeared first on Legion Athletics.

https://ift.tt/0XwOJsS July 12, 2023 at 12:16AM Legion Athletics

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