Ep. #1189: The Final Episode (For Now)

Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.

In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating content to help you get fitter, healthier, and happier. I also reflect on what the show has meant to me, what I’ve learned along the way, and why now feels like the right time to move on.

So, to everyone who has listened, shared, worked on, appeared on, and supported the podcast—thank you.

It’s meant a lot.

Farewell for now.

The post Ep. #1189: The Final Episode (For Now) appeared first on Legion Athletics.

https://ift.tt/JDcFawr February 19, 2025 at 07:00PM Legion Athletics

Comments

Post a Comment

Popular posts from this blog

The Complete Guide to Mike Mentzer’s Workout Routine

Image
Most people think building muscle requires doing more—more sets, more reps, and more hours in the gym. Mike Mentzer disagreed. His workout routine took the opposite approach: short, brutally intense workouts followed by long recovery periods. This approach worked for Mentzer and even inspired bodybuilding legends like Dorian Yates to follow his methods. But how did Mentzer train exactly? And does his workout routine hold up to modern science? In this article, you’ll get a full run down of Mentzer’s workout plan, learn what science says about his methods, and learn how to adapt his program for maximum results. Key Takeaways The Mike Mentzer workout routine emphasizes low volume, training to failure, and extended rest between workouts, but these principles don’t align with how most people like to train or what research shows drives muscle growth. Mentzer’s workout plan is a 3-day split (chest and back, legs and abs, and shoulders and arms) with just one heavy set per exercise ...
Read more

How to Do the Triceps Pushdown: Form, Benefits, and Alternatives

Image
The triceps pushdown is one of the simplest and most effective exercises for training your triceps. It’s a fixture in many weightlifting programs because it trains all three heads of the triceps, especially the long head, making it excellent for developing your upper arms. In this article, you’ll learn what the triceps pushdown is, why it’s beneficial, how to perform it with proper form, the best triceps pushdown alternatives, and more. Table of Contents What Is the Triceps Pushdown? Triceps Pushdown: Benefits 1. It trains your entire triceps. 2. It maximizes triceps development. 3. It allows you to train your triceps when your other “pushing” muscles are tired. Triceps Pushdown: Muscles Worked Triceps Pushdown: Form 1. Set up 2. Push down 3. Ascend The Best Triceps Pushdown Alternatives 1. Reverse-Grip Triceps Pushdown 2. Banded Triceps Pushdown 3. Machine Triceps Pushdown 4. Single-Arm Triceps Pushdown 5. Dumbbell Kickback What Is the Triceps Pushdown? The tr...
Read more

How to Do Sissy Squats for Killer Quads

Image
The sissy squat is a quad exercise that’s hit it big of late. Its stock has soared because it trains all the muscles in your quads while fully lengthend—something most other quad exercises, including the back and front squat, don’t. And this means it’s uniquely effective for rounding out quad development.  In this article, you’ll learn how to do the sissy squat with proper form, what makes it beneficial, the best sissy squat alternatives, and more.  Key Takeaways Sissy squats are a bodyweight exercise that train all four of your quad muscles, something most other leg exercises miss. A key sissy squat benefit is that they train your quads while fully stretched, which may boost growth. The best sissy squat alternatives are the kneeling, banded, Smith machine, and weighted versions of the exercise.   You can perform sissy squats at home the same way you do them in the gym, making them a convenient and effective exercise wherever you like to train. Sissy squats ...
Read more