The Protein Corner

An “exercise non-responder” is a person who supposedly doesn’t get fitter, stronger, or healthier in response to working out.  Scientists have known for decades that not everyone reaps equal rewards from exercise (Pareto principle, perchance?), and that some people have to work twice as hard to get half the results of the next fellow.  Many bloggers, journalists, and fitness influencers have taken this a step further and claimed that some people don’t benefit from exercise at all, and that this is partly to blame for the spiraling health of people in Western countries.  Is this true, though, or a soothing scapegoat for people who struggle to lose weight, build muscle, and get fit?  Does exercise really just “not work” for some people? And if so, how do you know if you’re one of these folks and what can you do about it? Table of Contents What Is an “Exercise Non-Responder?” Do Exercise Non-Responders Exist? Are You an “Exercise Non-Responder?” A Note to “Ha...

Simple Kale Caesar Salad with Maple Pepper Tempeh It’s so easy to see why kale is king with this Simple Kale Caesar Salad recipe! It’s a unique, delicious way to enjoy kale any time of the year.  Who doesn’t love a new twist on an old classic? If you’re a fan of Caesar salads, you’ll have to give this recipe a try. It’s one of my go-to favorite recipes, I’m so excited to share it with you all! We’re all about prioritizing the combination of enjoyment and nourishment here at Nutrition Stripped. And this recipe is a beautiful example of just that! Using the Foundational Five to Create This Simple Kale Caesar Salad with Maple Pepper Tempeh In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food. The Foundational Five is made up of ...

These fitness “white pills” are an antidote to dark days. They’re finding a bright spot, a break in the clouds, a spiritual salve to like, love, and rub all over ourselves. For example, you couldn’t gain more than a pound or two of fat in an entire day of relentless feasting and imbibing, so don’t fret over the occasional “cheat meal” gone awry. Even your worst won’t visibly disturb your body composition, so just shrug it off and jog on. Timestamps:           0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 4:41 – My award-winning fitness books for men and women: https://legionathletics.com/products/books/ Mentioned on the Show: My award-winning fitness books for men and women: https://legionathletics.com/products/books/ What did you think of this episode? Have anything else to share? Let me know in the comments below! The post Ep. #898: 10 Fitness White Pills to Brighten Your Day appeared first ...

The post How Jacob Used Bigger Leaner Stronger to Lose 8% of Body Fat in Just in 2 Months appeared first on Legion Athletics . https://ift.tt/egoE2OB April 24, 2022 at 06:00PM Legion Athletics

Rhodiola rosea is a plant that grows in cold regions and at high altitudes in Europe and Asia. It’s known as an adaptogen , which means it causes a tiny amount of stress in your body that helps to “train” your body to better deal with any stress you encounter in the future. Rhodiola’s benefits don’t end there, though.  Recent research shows that it also helps you feel mentally sharper and happier and may boost your athletic performance, too. In this article, you’ll learn everything you need to know about rhodiola rosea, including what it is, what its main benefits are, its optimal dose, possible side effects, and what the best form of rhodiola rosea is.   Table of Contents What Is Rhodiola Rosea? Rhodiola Rosea Benefits Rhodiola and Stress Rhodiola and Fatigue Rhodiola and Concentration Rhodiola and Mood Rhodiola and Physical Performance Rhodiola Rosea Dosage Rhodiola Rosea Side Effects What Is the Best Rhodiola Rosea Supplement? What Is Rhodiola Rosea? R...

Are electrolyte and hydration supplements worth taking? Can they boost your performance, and prevent dehydration and muscle cramps, or are they a ripoff? The good news is electrolyte drinks, pills, and powders are well studied, and I’m going to dive into what the science says. Proponents and companies peddling these supplements claim you lose large amounts of electrolytes (like sodium, potassium, and magnesium) when you sweat, and your performance, mood, and overall health will quickly wane if you don’t replenish these vital minerals. Do you really need to refresh your electrolyte levels, though, or can you get everything you need from food? And when it comes to hydration, are there any benefits to drinking special, salty water? Listen to this podcast to find out!  Timestamps: 0:00 – My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz 2:40 – What are electrolytes/hydration supplements? 4:24 – Why do people take these supplements? 7:31 – Do e...

Why Fiber is Important to Eat With Each Meal You’ve likely heard that you should be eating plenty of fiber-rich foods, but you may not know why fiber is so important.  By learning about what fiber is, how consuming it can contribute to your health, and how to prep your kitchen for success, you’ll be on your way to eating fiber-rich meals with ease.   Fiber positively contributes to your health in so many wonderful ways, especially your digestive and gut health. When you’re preparing your meals, ensuring that you have plenty of fiber-rich foods on your plate will help you to feel your best. It will help support your digestion, prevent blood sugar spikes , as well as help you to feel full and satiated. Read on to explore why fiber is so important and how you can make sure you’re getting plenty of it in each meal! Why Fiber is Important to Consume Daily To give you a bit of context, dietary fiber is a plant-based carbohydrate that can’t be broken down into sugar molecul...